ΠΠΎΡΠ΅ΠΌΡ ΠΈΠ·ΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π»ΠΈΡΠΎ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ

ΠΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΆΠ΅Π½ΡΠΈΠ½Ρ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²ΠΎ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ. ΠΠΊΡΡΠ°Π»ΡΠ½ΠΎ ΡΡΠΎ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π΄Π»Ρ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΎΠ² ΠΈ ΡΠΈΡΡΠ΅ΠΌ ΠΆΠ΅Π½ΡΠΈΠ½Ρ, Π½ΠΎ ΠΈ Π΄Π»Ρ ΠΊΠΎΠΆΠ½ΡΡ ΠΏΠΎΠΊΡΠΎΠ²ΠΎΠ², ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΊΠΎΡΠΎΡΡΡ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ ΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π²ΠΎ Π²ΡΠΎΡΠΎΠΌ ΡΡΠΈΠΌΠ΅ΡΡΡΠ΅.
ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, ΠΊΠΎΠΆΠ° Π»ΠΈΡΠ° Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ ΠΆΠΈΡΠ½Π΅Π΅. Π‘Π²ΡΠ·Π°Π½ΠΎ ΡΡΠΎ Ρ ΡΠ΅ΠΌ, ΡΡΠΎ ΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠΎΠ½ ΠΆΠ΅Π½ΡΠΈΠ½Ρ, Π° ΡΠ°ΠΊΠΆΠ΅ Ρ Π°ΠΊΡΠΈΠ²ΠΈΠ·Π°ΡΠΈΠ΅ΠΉ ΡΠ°Π±ΠΎΡΡ ΡΠ°Π»ΡΠ½ΡΡ ΠΈ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π·. ΠΡΠ°Π²Π΄Π°, Π΅ΡΡΡ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΡ Π±ΡΠ΄ΡΡΠΈΡ ΠΌΠ°ΠΌ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΡΠΌΠ΅ΡΠ°ΡΡ, ΡΡΠΎ ΠΈΡ ΠΊΠΎΠΆΠ°, Ρ Π½Π°ΡΡΡΠΏΠ»Π΅Π½ΠΈΠ΅ΠΌ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΡΡΠ°Π»Π° Π±ΠΎΠ»Π΅Π΅ ΡΡΡ ΠΎΠΉ.
Π£ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ ΠΆΠ΅Π½ΡΠΈΠ½ Π½Π° ΠΏΡΠΎΡΡΠΆΠ΅Π½ΠΈΠΈ 9 ΠΌΠ΅ΡΡΡΠ΅Π² ΠΎΡΠΌΠ΅ΡΠ°Π΅ΡΡΡ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΡ ΠΊΠΎΠΆΠΈ Π½Π° Π»ΠΈΡΠ΅. ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ Ρ Π»ΠΎΠ°Π·ΠΌΡ (ΠΏΡΡΠ½Π° Π² ΠΎΠ±Π»Π°ΡΡΠΈ Π»Π±Π°, Π½ΠΎΡΠ° ΠΈ ΡΠ΅ΠΊ). ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΡΠΎ ΡΠ²Π΅ΡΠ»ΠΎΠΉ ΠΊΠΎΠΆΠ΅ΠΉ ΡΡΠΈ ΠΏΡΡΠ½Π° ΡΠ΅ΠΌΠ½ΠΎΠ³ΠΎ ΡΠ²Π΅ΡΠ°, Π° Ρ ΡΠ΅ΠΌΠ½ΠΎΠΊΠΎΠΆΠΈΡ , Π½Π°ΠΎΠ±ΠΎΡΠΎΡ, β ΡΠ²Π΅ΡΠ»ΠΎΠ³ΠΎ. ΠΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ² Π²ΡΠ΅ ΠΏΡΠΈΠ΄Π΅Ρ Π² Π½ΠΎΡΠΌΡ. Π ΠΏΠΎΠΊΠ° ΡΡΠ°ΡΠ°ΠΉΡΠ΅ΡΡ ΠΌΠ΅Π½ΡΡΠ΅ Π±ΡΠ²Π°ΡΡ Π½Π° ΠΎΡΠΊΡΡΡΠΎΠΌ ΡΠΎΠ»Π½ΡΠ΅, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΏΠΎΠ΄ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ ΡΠ»ΡΡΡΠ°ΡΠΈΠΎΠ»Π΅ΡΠΎΠ²ΡΡ Π»ΡΡΠ΅ΠΉ ΠΎΠΊΡΠ°ΡΠΊΠ° ΡΡΠΈΡ ΠΏΡΡΠ΅Π½ ΠΌΠΎΠΆΠ΅Ρ ΡΡΠ°ΡΡ Π±ΠΎΠ»Π΅Π΅ ΠΈΠ½ΡΠ΅Π½ΡΠΈΠ²Π½ΠΎΠΉ. Π£ Π΄Π΅Π²ΡΡΠ΅ΠΊ, ΠΎΠ±Π»Π°Π΄Π°ΡΠ΅Π»ΡΠ½ΠΈΡ Π²Π΅ΡΠ½ΡΡΠ΅ΠΊ, Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π»ΠΈΡΠΎ ΡΡΠ°Π½Π΅Ρ Π±ΠΎΠ»Π΅Π΅ ΡΡΠΊΠΈΠΌ ΠΈ Β«ΡΡΠΆΠΈΠΌΒ». ΠΠ°ΠΈΠΌΠ΅Π½Π΅Π΅ ΠΏΠΎΠ΄Π²Π΅ΡΠΆΠ΅Π½Ρ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ ΠΎΠ±Π»Π°Π΄Π°ΡΠ΅Π»ΡΠ½ΠΈΡΡ Π±Π»Π΅Π΄Π½ΠΎΠΉ ΠΊΠΎΠΆΠΈ. Π Π²ΠΎΡ Ρ Π±ΡΡΠ½Π΅ΡΠΎΠΊ ΠΈ ΡΠ°ΡΠ΅Π½ΠΎΠΊ ΡΠΈΡΠΊ Π·Π°ΠΈΠΌΠ΅ΡΡ Β«ΠΌΠ°ΡΠΊΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ Β», ΡΠ°ΠΊ Π½Π°Π·ΡΠ²Π°Π΅ΡΡΡ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΡ Π»ΠΈΡΠ°, Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ Π²ΡΡΠΎΠΊ. ΠΡΠΈΡΠΈΠ½Π° ΡΠ°ΠΊΠΎΠ³ΠΎ ΡΠ²Π»Π΅Π½ΠΈΡ β ΡΠΎΠΆΠ΅ Π² ΡΡΠΈΠ»Π΅Π½Π½ΠΎΠΌ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠΈ Π½Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΏΠΎΠ»ΠΎΠ²ΡΡ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ² β ΡΡΡΡΠΎΠ³Π΅Π½Π° ΠΈ ΠΏΡΠΎΠ³Π΅ΡΡΠ΅ΡΠΎΠ½Π°. ΠΠΎΠ³Π΄Π° ΠΌΠ°Π»ΡΡ ΠΏΠΎΡΠ²ΠΈΡΡΡΡ Π½Π° ΡΠ²Π΅Ρ ΠΈ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠΎΠ½ Π²ΡΡΠΎΠ²Π½ΡΠ΅ΡΡΡ, Π²ΡΠ΅ Π²Π΅ΡΠ½Π΅ΡΡΡ Π² ΠΏΡΠ΅ΠΆΠ½Π΅Π΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅.
Π£ ΠΌΠ½ΠΎΠ³ΠΈΡ ΠΆΠ΅Π½ΡΠΈΠ½ ΠΏΡΠΈ Π·Π΄ΠΎΡΠΎΠ²ΠΎΠΉ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π½Π° ΡΠ΅ΠΊΠ°Ρ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ ΡΡΠΌΡΠ½Π΅Ρ. ΠΡΠΈΡΠΈΠ½Π° ΡΠ°ΠΊΠΎΠ³ΠΎ ΡΠ²Π»Π΅Π½ΠΈΡ Π² ΡΠ²Π΅Π»ΠΈΡΠ΅Π½Π½ΠΎΠΌ ΠΎΠ±ΡΠ΅ΠΌΠ΅ ΠΊΡΠΎΠ²ΠΈ, ΠΊΠΎΡΠΎΡΠ°Ρ Π°ΠΊΡΠΈΠ²Π½ΠΎ ΡΠ΅ΡΠ΅Ρ ΠΏΠΎ ΠΌΠ½ΠΎΠ³ΠΎΡΠΈΡΠ»Π΅Π½Π½ΡΠΌ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΠΌ ΡΠΎΡΡΠ΄Π°ΠΌ, ΡΠ°ΡΠΏΠΎΠ»Π°Π³Π°ΡΡΠΈΠΌΡΡ ΠΏΠΎΠ΄ ΠΊΠΎΠΆΠ΅ΠΉ.
ΠΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Ρ ΠΆΠ΅Π½ΡΠΈΠ½Ρ Π½Π° Π»ΠΈΡΠ΅ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΡΠ²ΠΈΡΡΡΡ ΠΏΡΡΡΠΈ. ΠΠ΅ Π² ΠΊΠΎΠ΅ΠΌ ΡΠ»ΡΡΠ°Π΅ Π½Π΅ ΠΏΡΡΠ°ΠΉΡΠ΅ΡΡ ΠΏΠΈΡΡ ΠΊΠ°ΠΊΠΈΠ΅-Π»ΠΈΠ±ΠΎ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π° ΠΎΡ ΠΏΡΡΡΠ΅ΠΉ, ΠΎΠ½ΠΈ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ²ΡΠ΅Π΄ΠΈΡΡ ΠΌΠ°Π»ΡΡΡ.
ΠΡΡΡΠ΅ ΡΡ Π°ΠΆΠΈΠ²Π°ΠΉΡΠ΅ Π·Π° Π»ΠΈΡΠΎΠΌ ΠΏΡΠΈ ΠΏΠΎΠΌΠΎΡΠΈ Π±Π΅Π·Π²ΡΠ΅Π΄Π½ΡΡ Π³ΠΈΠΏΠΎΠ°Π»Π»Π΅ΡΠ³Π΅Π½Π½ΡΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ² ΠΈ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΡΠ°ΡΡΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΠΌΡΡ Π² Π΄ΠΎΠΌΠ°ΡΠ½Π΅ΠΉ ΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΠΈ. Π’Π°ΠΊΠΆΠ΅ Π½Π° ΡΠΎΠ½Π΅ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΡ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΡΠ²ΠΈΡΡΡΡ ΡΠ³ΡΠΈ. Π ΡΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ ΠΆΠ΅Π½ΡΠΈΠ½Π΅ ΡΡΠ΅Π±ΡΠ΅ΡΡΡ ΠΏΠΎΠΌΠΎΡΡ Π²ΡΠ°ΡΠ°-Π΄Π΅ΡΠΌΠ°ΡΠΎΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³Π°, ΡΡΠΎΠ±Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΡΡΠ±ΡΠΎΠ².
ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΆΠ΅Π½ΡΠΈΠ½Ρ ΠΎΡΠΌΠ΅ΡΠ°ΡΡ, ΡΡΠΎ Ρ Π½ΠΈΡ Π½Π° Π»ΠΈΡΠ΅ ΠΏΠΎΡΠ²ΠΈΠ»ΠΈΡΡ Π²ΠΎΠ»ΠΎΡΡ.Β ΠΠ΅ ΡΡΠΎΠΈΡ ΠΏΠ΅ΡΠ΅ΠΆΠΈΠ²Π°ΡΡ, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ ΡΡΠΈΡ Π²ΠΎΠ»ΠΎΡ ΡΠ°ΠΊΠΆΠ΅ ΠΈΡΡΠ΅Π·Π½Π΅Ρ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ². ΠΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΈΠ·Π»ΠΈΡΠ½Π΅ΠΉ Π²ΠΎΠ»ΠΎΡΠ°ΡΠΎΡΡΠΈ ΠΎΠ±ΡΡΡΠ½ΡΠ΅ΡΡΡ ΡΡΠΊΠΎΡΠ΅Π½Π½ΡΠΌ ΡΠΎΠΊΠΎΠΌ ΠΊΡΠΎΠ²ΠΈ ΠΈ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΠ΅ΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π° ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΡ Π²Π΅ΡΠ΅ΡΡΠ² Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΌΠ°ΡΠ΅ΡΠΈ, Π²ΡΠ·ΡΠ²Π°ΡΡΠΈΠΌ ΡΠ»ΡΡΡΠ΅Π½Π½ΠΎΠ΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΊΠ»Π΅ΡΠΎΠΊ ΠΊΠΎΠΆΠΈ.
ΠΠ΅ΡΠ΅Π΄ΠΊΠΎ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΌΠΎΠ³ΡΡ Π½Π°Π±Π»ΡΠ΄Π°ΡΡΡΡ ΠΎΡΠ΅ΠΊΠΈ Π»ΠΈΡΠ°. ΠΠ΅Ρ Π°Π½ΠΈΠ·ΠΌ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΡ ΠΎΡΠ΅ΠΊΠΎΠ² ΡΠ²ΡΠ·Π°Π½ Ρ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ΠΌ Π²ΠΎΠ΄Π½ΠΎ-ΡΠΎΠ»Π΅Π²ΠΎΠ³ΠΎ ΠΎΠ±ΠΌΠ΅Π½Π°, Π° ΡΠ°ΠΊΠΆΠ΅ Π² ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ΅ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ ΠΎΡΡΠΎΠΊΠ° ΠΊΡΠΎΠ²ΠΈ ΠΈ Π»ΠΈΠΌΡΡ ΠΏΠΎ Π²Π΅Π½Π°ΠΌ Π½ΠΎΠ³ ΠΈ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡΠΌΠΈ Π² ΠΊΡΠΎΠ²ΠΈ ΠΈ ΡΠΎΡΡΠ΄ΠΈΡΡΠΎΠΉ ΡΡΠ΅Π½ΠΊΠ΅. ΠΡΠ»ΠΈ Ρ ΠΆΠ΅Π½ΡΠΈΠ½Ρ ΠΎΡΠ΅ΠΊΠ°Π΅Ρ Π»ΠΈΡΠΎ, ΡΠΎ Π³ΠΎΠ²ΠΎΡΡΡ ΠΎ ΡΡΠ΅ΡΡΠ΅ΠΉ ΡΡΠ°Π΄ΠΈΠΈ ΠΎΡΠ΅ΠΊΠΎΠ². ΠΠ° ΠΏΠ΅ΡΠ²ΠΎΠΉ ΠΎΡΠΌΠ΅ΡΠ°ΡΡΡΡ ΠΎΡΠ΅ΠΊΠΈΒ Π² ΠΎΠ±Π»Π°ΡΡΠΈ ΡΡΠΎΠΏ ΠΈ Π³ΠΎΠ»Π΅Π½Π΅ΠΉ, Π½Π° Π²ΡΠΎΡΠΎΠΉ βΒ Π½ΠΈΠΆΠ½ΠΈΡ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠ΅ΠΉ, Π½ΠΈΠΆΠ½Π΅ΠΉ ΡΠ°ΡΡΠΈ ΠΆΠΈΠ²ΠΎΡΠ° ΠΈ ΠΏΠΎΡΡΠ½ΠΈΡΠ½ΠΎ-ΠΊΡΠ΅ΡΡΡΠΎΠ²ΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ, Π½Π° ΡΡΠ΅ΡΡΠ΅ΠΉ ΠΏΡΠΈΡΠΎΠ΅Π΄ΠΈΠ½ΡΡΡΡΡ ΠΎΡΠ΅ΠΊΠΈ Π½Π° ΡΡΠΊΠ°Ρ , ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΠ°ΡΡΠΎΠ·Π½ΠΎΡΡΡ Π»ΠΈΡΠ° Β«ΠΎΠ΄ΡΡΠ»ΠΎΠ²Π°ΡΠΎΡΡΡΒ». Π§Π΅ΡΠ²Π΅ΡΡΠ°Ρ ΡΡΠ°Π΄ΠΈΡ β ΠΎΠ±ΡΠΈΠΉ ΠΎΡΠ΅ΠΊ.
ΠΡΠ΅ΠΊΠΈ Π»ΠΈΡΠ° Π·Π°ΠΌΠ΅ΡΠ½Ρ Π²ΠΈΠ·ΡΠ°Π»ΡΠ½ΠΎ: ΠΎΠ½ΠΎ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π±ΠΎΠ»Π΅Π΅ ΠΊΡΡΠ³Π»ΡΠΌ. ΠΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ, ΠΌΠΎΠΆΠ½ΠΎ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ, Π΅ΡΡΡ Π»ΠΈ ΠΎΡΠ΅ΡΠ½ΠΎΡΡΡ: Π½Π°Π΄Π°Π²ΠΈΡΠ΅ ΠΏΠ°Π»ΡΡΠ΅ΠΌ Π½Π° ΠΊΠΎΠΆΡ, Π΅ΡΠ»ΠΈ ΠΎΡΡΠ°Π»Π°ΡΡ ΡΠΌΠΊΠ°, ΡΠΎ, ΡΠΊΠΎΡΠ΅Π΅ Π²ΡΠ΅Π³ΠΎ, ΡΡΠΎ ΠΎΡΠ΅ΠΊΠΈ. Π‘ ΡΠ°ΠΊΠΈΠΌΠΈ ΡΠΈΠΌΠΏΡΠΎΠΌΠ°ΠΌΠΈ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΡΡΠΎΡΠ½ΠΎ ΠΏΠΎΠΊΠ°Π·Π°ΡΡΡΡ Π²ΡΠ°ΡΡ. ΠΠ½ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡ ΡΠΎΡΠ½ΡΡ ΠΏΡΠΈΡΠΈΠ½Ρ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΡ ΠΎΡΠ΅ΠΊΠΎΠ² ΠΈ Π½Π°Π·Π½Π°ΡΠΈΡ Π°Π΄Π΅ΠΊΠ²Π°ΡΠ½ΠΎΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΠ΅. ΠΠ΅Π·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π² ΡΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ ΡΠ΅ΡΡΠ΅Π·Π½ΡΠΌ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°ΠΌ. Π‘ΠΊΠΎΡΠ΅Π΅ Π²ΡΠ΅Π³ΠΎ, ΠΏΡΠΈ ΠΎΡΠ΅ΠΊΠ°Ρ Π²ΡΠ°Ρ ΠΏΡΠΎΠΏΠΈΡΠ΅Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ ΠΌΠΎΠ»ΠΎΡΠ½ΠΎ-ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΡΡ Π΄ΠΈΠ΅ΡΡ, ΠΏΠΎΠΏΡΠΎΡΠΈΡ ΠΎΠ³ΡΠ°Π½ΠΈΡΠΈΡΡ ΠΏΡΠΈΠ΅ΠΌ ΠΏΠΎΠ²Π°ΡΠ΅Π½Π½ΠΎΠΉ ΡΠΎΠ»ΠΈ, ΠΏΡΠΈ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ Π½Π°Π·Π½Π°ΡΠΈΡ ΠΌΠ΅Π΄ΠΈΠΊΠ°ΠΌΠ΅Π½ΡΡ.
Π, Π½Π°ΠΏΠΎΡΠ»Π΅Π΄ΠΎΠΊ, Ρ ΠΎΡΠ΅Π»ΠΎΡΡ Π±Ρ ΠΎΡΠΌΠ΅ΡΠΈΡΡ Π΅ΡΠ΅ ΠΊΠΎΠ΅-ΡΡΠΎ. Π ΡΠΎΠΆΠ°Π»Π΅Π½ΠΈΡ, Π² ΠΎΠ±ΠΈΡ ΠΎΠ΄Π΅ Π΄ΠΎ ΡΠΈΡ ΠΏΠΎΡ Π°ΠΊΡΡΠ°Π»ΡΠ½Ρ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·Π½ΡΠ΅ ΠΏΡΠΈΠΌΠ΅ΡΡ ΠΎΡΠ½ΠΎΡΠΈΡΠ΅Π»ΡΠ½ΠΎ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. ΠΠ΄Π½Π° ΠΈΠ· Π½ΠΈΡ Π³Π»Π°ΡΠΈΡ ΡΠ°ΠΊ: Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ Π½Π΅Π»ΡΠ·Ρ ΡΡΠΎΠ³Π°ΡΡ Π»ΠΈΡΠΎ, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ Ρ ΡΠ΅Π±Π΅Π½ΠΊΠ° Π±ΡΠ΄Π΅Ρ ΠΌΠ½ΠΎΠ³ΠΎ ΡΠΎΠ΄ΠΈΠΌΡΡ ΠΏΡΡΠ΅Π½. ΠΠΎΠ΄ΠΎΠ±Π½ΡΡ Π΅ΡΡΠ½Π΄Ρ Π½Π΅ΠΏΠΎΠ½ΡΡΠ½ΠΎ ΠΏΠΎ ΠΊΠ°ΠΊΠΈΠΌ ΠΏΡΠΈΡΠΈΠ½Π°ΠΌ Π²ΡΠ΄ΡΠΌΠ°Π»ΠΈ ΠΌΠ½ΠΎΠ³ΠΎ Π»Π΅Ρ Π½Π°Π·Π°Π΄. Π Ρ ΠΎΡΡ Π²Π·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·ΠΈ ΡΡΡ Π½Π΅Ρ Π½ΠΈΠΊΠ°ΠΊΠΎΠΉ, Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°ΠΊ ΠΈ ΡΡΠ°ΡΠ°ΡΡΡΡ ΠΊΠ°ΠΊ ΠΌΠΎΠΆΠ½ΠΎ ΠΌΠ΅Π½ΡΡΠ΅ ΡΡΠΎΠ³Π°ΡΡ Π»ΠΈΡΠΎ. ΠΠΎ ΡΠ°Π·Π²Π΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ Π½Π° ΠΏΡΠΎΡΡΠΆΠ΅Π½ΠΈΠΈ 9 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π΅ ΡΠΌΡΠ²Π°ΡΡΡΡ, Π½Π΅ ΠΏΠΎΡΠ΅ΡΠ°ΡΡ Π½ΠΎΡ, Π²ΠΎΠΎΠ±ΡΠ΅ΠΌ, Π½ΠΈ ΡΠ°Π·Ρ Π½Π΅ ΠΏΡΠΈΠΊΠΎΡΠ½ΡΡΡΡΡ ΠΊ Π»ΠΈΡΡ? ΠΠ° ΠΈ ΠΊΠ°ΠΊΠ°Ρ ΡΠ²ΡΠ·Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠ°ΠΊΡΠΈΠ»ΡΠ½ΡΠΌ ΠΊΠΎΠ½ΡΠ°ΠΊΡΠΎΠΌ ΠΊ Π»ΠΈΡΡ ΠΌΠ°ΡΠ΅ΡΠΈ ΠΈ ΡΠΎΠ΄ΠΈΠΌΡΠΌΠΈ ΠΏΡΡΠ½Π°ΠΌΠΈ ΠΌΠ°Π»ΡΡΠ°? ΠΠΎΡΡΠΎΠΌΡ, Π±ΡΠ΄ΡΡΠ΅ Π±ΠΎΠ»Π΅Π΅ ΡΠ°ΡΡΡΠ΄ΠΈΡΠ΅Π»ΡΠ½Ρ ΠΈ Π½Π΅ ΠΈΠ΄ΠΈΡΠ΅ Π½Π° ΠΏΠΎΠ²ΠΎΠ΄Ρ Π½Π΅ΠΎΠ±ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΡ ΠΏΡΠ΅Π΄ΡΠ°ΡΡΡΠ΄ΠΊΠΎΠ².
ΠΡΠ΄ΡΡΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠΌΠΈ! Π‘ΡΠ°ΡΡΠ»ΠΈΠ²ΠΎΠΉ ΠΈ ΠΊΡΠ°ΡΠΈΠ²ΠΎΠΉ Π²Π°ΠΌ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ!
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ΠΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΆΠ΅Π½ΡΠΈΠ½Ρ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΡΠ°ΠΊ ΠΌΠ½ΠΎΠ³ΠΎ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ. ΠΠ΅ΡΠ΄ΠΈΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ, Π΅ΡΠ»ΠΈ ΠΎΠ½ΠΈ ΠΏΡΠΎΡΠ²ΡΡΡΡ ΠΈ ΡΠ½Π°ΡΡΠΆΠΈ, ΡΡΠΎ ΠΊΠ°ΡΠ°Π΅ΡΡΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ°ΡΡΡΡΠ΅Π³ΠΎ ΠΆΠΈΠ²ΠΎΡΠ°.
ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΡΡ, ΡΡΠΎ Ρ Π²Π°Ρ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ:
ΠΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ Π² ΡΡΠΎΠ²Π½ΡΡ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ² Π² Π²Π°ΡΠ΅ΠΌ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅, Π° ΡΠ°ΠΊΠΆΠ΅ Π² ΠΊΡΠΎΠ²ΠΎΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΠΈ ΠΈ ΠΈΠΌΠΌΡΠ½Π½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΠ΅, Π²ΡΠ΅ ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΠ²Π»ΠΈΡΡΡ Π½Π° ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ Π²Π°ΡΠ΅ΠΉ ΠΊΠΎΠΆΠΈ. Π‘ΡΠΈΡΠ°Π΅ΡΡΡ, ΡΡΠΎ Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ, Π² ΡΠ°ΡΡΠ½ΠΎΡΡΠΈ ΡΠ°ΡΡΡΠΆΠΊΠΈ ΠΈ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΡ, ΠΏΠ΅ΡΠ΅Π΄Π°ΡΡΡΡ ΠΏΠΎ Π½Π°ΡΠ»Π΅Π΄ΡΡΠ²Ρ. ΠΠΎΡΡΠΎΠΌΡ Π΅ΡΠ»ΠΈ ΠΎΠ½ΠΈ Π±ΡΠ»ΠΈ Ρ Π²Π°ΡΠ΅ΠΉ ΠΌΠ°ΠΌΡ ΠΈΠ»ΠΈ ΡΠ΅ΡΡΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΡΠΎ ΠΈ Ρ Π²Π°Ρ, ΡΠΊΠΎΡΠ΅Π΅ Π²ΡΠ΅Π³ΠΎ, ΡΠΎΠΆΠ΅ ΠΏΠΎΡΠ²ΡΡΡΡ.
Π₯ΠΎΡΠΎΡΠ΅ΠΉ Π½ΠΎΠ²ΠΎΡΡΡΡ ΡΠ²Π»ΡΠ΅ΡΡΡ ΡΠΎ, ΡΡΠΎ Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ ΡΡΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΠΏΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎ ΠΈΡΡΠ΅Π·Π°ΡΡ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ².
ΠΠΎΠ³ΡΡ Π»ΠΈ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ ΠΊΠΎΠΆΠΈ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π±ΡΡΡ ΠΎΠΏΠ°ΡΠ½ΡΠΌΠΈ?
Π§Π°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ Π²ΡΡΡΠ΅ΡΠ°Π΅ΠΌΡΠ΅ ΠΎΡΠ½ΠΎΠ²Π½ΡΠ΅ ΠΊΠΎΠΆΠ½ΡΠ΅ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ Π½Π΅ Π²ΡΠ΅Π΄Π½Ρ Π΄Π»Ρ Π²Π°Ρ ΠΈΠ»ΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΠ΅Π±Π΅Π½ΠΊΠ°. Π’Π΅ΠΌ Π½Π΅ ΠΌΠ΅Π½Π΅Π΅ ΠΏΠΎΠ³ΠΎΠ²ΠΎΡΠΈΡΠ΅ ΡΠΎ ΡΠ²ΠΎΠΈΠΌ Π»Π΅ΡΠ°ΡΠΈΠΌ Π²ΡΠ°ΡΠΎΠΌ, Π΅ΡΠ»ΠΈ Π²Π°ΡΠ° ΠΊΠΎΠΆΠ° Π²ΠΎΡΠΏΠ°Π»Π΅Π½Π° ΠΈΠ»ΠΈ ΠΏΠΎΠΊΡΡΠ»Π°ΡΡ Π²ΠΎΠ»Π΄ΡΡΡΠΌΠΈ, ΠΈΠ»ΠΈ Π΅ΡΠ»ΠΈ Ρ Π²Π°Ρ ΠΏΠΎΡΠ²ΠΈΠ»Π°ΡΡ ΡΡΠΏΡ, Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΡΡΡ, ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½ΠΈΠ΅ ΠΈΠ»ΠΈ Π·ΡΠ΄, ΠΊΠΎΡΠΎΡΡΠΉ Π΄Π»ΡΡΡΡ Π±ΠΎΠ»Π΅Π΅ Π΄Π²ΡΡ Π΄Π½Π΅ΠΉ ΠΈΠ»ΠΈ Π½Π°Π±Π»ΡΠ΄Π°ΡΡΡΡ ΠΏΡΠΈΠ·Π½Π°ΠΊΠΈ ΡΡ ΡΠ΄ΡΠ΅Π½ΠΈΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ. Π£ Π²Π°Ρ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠ΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΠΎΠ΄ Π½Π°Π·Π²Π°Π½ΠΈΠ΅ΠΌ Π²Π½ΡΡΡΠΈΠΏΠ΅ΡΠ΅Π½ΠΎΡΠ½ΡΠΉ Ρ ΠΎΠ»Π΅ΡΡΠ°Π· Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ (ΠΠ₯Π). ΠΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΠΎΠ·Π½Π°ΡΠ°ΡΡ, ΡΡΠΎ Π²Π°ΠΌ Π½ΡΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ ΠΊΡΠ΅ΠΌΡ ΠΈΠ»ΠΈ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π°Π½ΡΠΈΠ³ΠΈΡΡΠ°ΠΌΠΈΠ½Π½ΡΠ΅ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. ΠΠ΅Π½ΡΠΈΠ½Ρ, Ρ ΠΊΠΎΡΠΎΡΡΡ Π½Π°Π±Π»ΡΠ΄Π°Π΅ΡΡΡ Ρ ΠΎΠ»Π΅ΡΡΠ°Π· Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ , ΡΠ°ΡΠ΅ ΡΡΠ°Π»ΠΊΠΈΠ²Π°ΡΡΡΡ Ρ ΠΏΡΠ΅ΠΆΠ΄Π΅Π²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΌΠΈ ΡΠΎΠ΄Π°ΠΌΠΈ. ΠΠΎΠ³ΠΎΠ²ΠΎΡΠΈΡΠ΅ Ρ Π²Π°ΡΠΈΠΌ Π²ΡΠ°ΡΠΎΠΌ, Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ, Π²Π°ΠΌ ΠΏΠΎΠ½Π°Π΄ΠΎΠ±ΡΡΡΡ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ Π°Π½Π°Π»ΠΈΠ·Ρ ΠΈ ΠΎΠ±ΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠ΅.
ΠΠΎΠΌΠ½ΠΈΡΠ΅, ΡΡΠΎ Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ Π² ΡΠ²Π΅ΡΠ΅ ΠΊΠΎΠΆΠΈ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ Π²ΡΠ·Π²Π°Π½Ρ ΡΠΎΡΡΠΎΡΠ½ΠΈΡΠΌΠΈ, Π½Π΅ ΡΠ²ΡΠ·Π°Π½Π½ΡΠΌΠΈ Ρ Π²Π°ΡΠ΅ΠΉ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡΡ. ΠΠΎΡΡΠΎΠΌΡ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ ΠΏΡΠΎΠΊΠΎΠ½ΡΡΠ»ΡΡΠΈΡΡΠΉΡΠ΅ΡΡ ΡΠΎ ΡΠ²ΠΎΠΈΠΌ Π½Π°Π±Π»ΡΠ΄Π°ΡΡΠΈΠΌ Π²ΡΠ°ΡΠΎΠΌ ΠΈΠ»ΠΈ Π΄Π΅ΡΠΌΠ°ΡΠΎΠ»ΠΎΠ³ΠΎΠΌ, Π΅ΡΠ»ΠΈ Π²Ρ Π·Π°ΠΌΠ΅ΡΠΈΠ»ΠΈ ΠΊΠ°ΠΊΠΈΠ΅-Π»ΠΈΠ±ΠΎ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ Π½Π° ΠΊΠΎΠΆΠ΅, ΠΈΠ»ΠΈ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΡ (ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΡΠ²Π΅ΡΠ°) ΡΠΎΠΏΡΠΎΠ²ΠΎΠΆΠ΄Π°Π΅ΡΡΡ Π±ΠΎΠ»ΡΡ, ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡΡ ΠΈΠ»ΠΈ ΠΏΠΎΠΊΡΠ°ΡΠ½Π΅Π½ΠΈΠ΅ΠΌ.
ΠΠΎΡΠ΅ΠΌΠ½Π΅Π½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ

ΠΠ΄Π½ΠΈΠΌ ΠΈΠ· ΠΏΠ΅ΡΠ²ΡΡ ΠΏΡΠΈΠ·Π½Π°ΠΊΠΎΠ² Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Ρ ΠΌΠ½ΠΎΠ³ΠΈΡ ΠΆΠ΅Π½ΡΠΈΠ½, ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΠΎΡΠ΅ΠΌΠ½Π΅Π½ΠΈΠ΅ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ ΡΡΠ°ΡΡΠΊΠΎΠ² ΠΊΠΎΠΆΠΈ, ΡΡΠΎ Π±ΠΎΠ»Π΅Π΅ Π·Π°ΠΌΠ΅ΡΠ½ΠΎ Ρ ΡΠΌΡΠ³Π»ΡΡ ΠΆΠ΅Π½ΡΠΈΠ½. ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π·Π°ΠΌΠ΅ΡΠΈΡΡ, ΡΡΠΎ Π²Π°ΡΠΈ ΡΠΎΡΠΊΠΈ ΠΈ ΠΎΠΊΡΡΠΆΠ°ΡΡΠ°Ρ ΡΠ°ΡΡΡ (Π°ΡΠ΅ΠΎΠ»Ρ) ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ ΡΠ΅ΠΌΠ½Π΅Π΅.
ΠΡΡΠ³ΠΈΠ΅ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΎΠ±Π»Π°ΡΡΠΈ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ ΡΠΎΠ΄ΠΈΠ½ΠΊΠΈ ΠΈ Π²Π΅ΡΠ½ΡΡΠΊΠΈ, ΡΠ°ΠΊΠΆΠ΅ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΡΠ΅ΠΌΠ½Π΅ΡΡ. ΠΡΠ»ΠΈ Ρ Π²Π°Ρ ΡΠΌΡΠ³Π»Π°Ρ ΠΊΠΎΠΆΠ°, ΡΠΎ ΠΏΠΎΡΠ΅ΠΌΠ½Π΅ΡΡ ΠΌΠΎΠΆΠ΅Ρ ΠΎΠ±Π»Π°ΡΡΡ ΠΏΡΠΏΠΊΠ°, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΠΎΠ΄ΠΌΡΡΠΊΠΈ ΠΈ Π²Π½ΡΡΡΠ΅Π½Π½ΡΡ ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΡ Π±Π΅Π΄Π΅Ρ. ΠΠΎΡΠ»Π΅ ΡΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΡΡΠΈ ΡΡΠ°ΡΡΠΊΠΈ ΠΊΠΎΠΆΠΈ ΡΠ½ΠΎΠ²Π° ΡΡΠ°Π½ΡΡ ΡΠ²Π΅ΡΠ»Π΅Π΅, Ρ ΠΎΡΡ ΡΠΎΡΠΊΠΈ ΠΌΠΎΠ³ΡΡ ΠΎΡΡΠ°Π²Π°ΡΡΡΡ Π½Π΅ΠΌΠ½ΠΎΠ³ΠΎ ΡΠ΅ΠΌΠ½Π΅Π΅, ΡΠ΅ΠΌ Π±ΡΠ»ΠΈ ΡΠ°Π½ΡΡΠ΅.
ΠΠΎΡΠΈΡΠ½Π΅Π²ΡΠ΅ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΠ΅ ΠΏΡΡΠ½Π° Π½Π° Π»Π±Ρ, ΡΠ΅ΠΊΠ°Ρ ΠΈ ΡΠ΅Π΅ ΠΈΠ·Π²Π΅ΡΡΠ½Ρ ΠΊΠ°ΠΊ Ρ Π»ΠΎΠ°Π·ΠΌΠ°, ΠΌΠ΅Π»Π°Π·ΠΌΠ°, ΠΌΠ΅Π»Π°Π½ΠΎΠ΄Π΅ΡΠΌΠΈΡ ΠΈΠ»ΠΈ Β«ΠΌΠ°ΡΠΊΠ° Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈΒ». ΠΡΠΎ Π²ΡΠ·Π²Π°Π½ΠΎ ΡΠ΅ΠΌ, ΡΡΠΎ Π²Π°Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π²ΡΡΠ°Π±Π°ΡΡΠ²Π°Π΅Ρ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠΉ ΠΌΠ΅Π»Π°Π½ΠΈΠ½ β Π³ΠΎΡΠΌΠΎΠ½, ΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΡΠΉ Π·Π° Π·Π°Π³Π°Ρ, ΠΊΠΎΡΠΎΡΡΠΉ Π·Π°ΡΠΈΡΠ°Π΅Ρ Π²Π°ΡΡ ΠΊΠΎΠΆΡ ΠΎΡ ΡΠ»ΡΡΡΠ°ΡΠΈΠΎΠ»Π΅ΡΠΎΠ²ΡΡ Π»ΡΡΠ΅ΠΉ. Π‘ΡΠΈΡΠ°Π΅ΡΡΡ, ΡΡΠΎ Ρ 50-70% Π±ΡΠ΄ΡΡΠΈΡ ΠΌΠ°ΠΌ ΠΏΡΠΎΡΠ²Π»ΡΠ΅ΡΡΡ Ρ Π»ΠΎΠ°Π·ΠΌΠ° Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ.
ΠΡ ΠΏΡΠ΅Π±ΡΠ²Π°Π½ΠΈΡ Π½Π° ΡΠΎΠ»Π½ΡΠ΅ Π²Π°ΡΠΈ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΠ΅ ΠΏΡΡΠ½Π° ΠΌΠΎΠ³ΡΡ ΡΡΠ°ΡΡ Π΅ΡΠ΅ ΡΠ΅ΠΌΠ½Π΅Π΅ ΠΈ Π·Π°ΠΌΠ΅ΡΠ½Π΅Π΅. Π§ΡΠΎΠ±Ρ Π·Π°ΡΠΈΡΠΈΡΡ ΡΠ²ΠΎΡ ΠΊΠΎΠΆΡ, Π½Π°Π½ΠΎΡΠΈΡΠ΅ ΡΠΎΠ»Π½ΡΠ΅Π·Π°ΡΠΈΡΠ½ΡΠΉ ΠΊΡΠ΅ΠΌ (SPF 15 ΠΈΠ»ΠΈ Π²ΡΡΠ΅) ΠΈΠ»ΠΈ Π½Π°Π΄Π΅Π²Π°ΠΉΡΠ΅ ΡΠ»ΡΠΏΡ Π²ΡΡΠΊΠΈΠΉ ΡΠ°Π·, ΠΊΠΎΠ³Π΄Π° Π²Ρ Π²ΡΡ ΠΎΠ΄ΠΈΡΠ΅ Π½Π° ΡΠ»ΠΈΡΡ.
ΠΠΎΠ½ΡΡΠ½ΠΎ, ΡΡΠΎ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΡΡΠ΅ΡΠ½ΡΡΡΡΡ ΡΠ²ΠΎΠΈΡ ΠΏΡΡΠ΅Π½, Π½ΠΎ Ρ ΠΎΡΠΎΡΠ°Ρ Π½ΠΎΠ²ΠΎΡΡΡ Π·Π°ΠΊΠ»ΡΡΠ°Π΅ΡΡΡ Π² ΡΠΎΠΌ, ΡΡΠΎ ΠΎΠ½ΠΈ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΈΡΡΠ΅Π·Π½ΡΡΡ ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ ΡΠ΅ΡΠ΅Π· ΡΡΠΈ ΠΌΠ΅ΡΡΡΠ° ΠΏΠΎΡΠ»Π΅ ΡΠΎΠΆΠ΄Π΅Π½ΠΈΡ Π²Π°ΡΠ΅Π³ΠΎ ΡΠ΅Π±Π΅Π½ΠΊΠ°. Π ΡΠΎ ΠΆΠ΅ Π²ΡΠ΅ΠΌΡ, ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠΉ ΡΠ²Π»Π°ΠΆΠ½ΡΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ, ΡΠΎΠ½ΠΈΠΊ ΠΈ ΠΊΠΎΠ½ΡΠΈΠ»Π΅Ρ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠΌΠΎΡΡ ΡΠΏΡΡΡΠ°ΡΡ Π»ΡΠ±ΡΠ΅ Π½Π΅ΡΠΎΠ²Π½ΠΎΡΡΠΈ ΡΠ²Π΅ΡΠ° ΠΊΠΎΠΆΠΈ Π΄ΠΎ ΡΡΠΎΠ³ΠΎ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ.
Π’Π΅ΠΌ Π½Π΅ ΠΌΠ΅Π½Π΅Π΅ ΠΎΠ΄Π½Π° ΠΈΠ· 10 ΠΌΠ°ΠΌ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΠ²Π°Π΅Ρ, ΡΡΠΎ Π΅Π΅ ΠΏΡΡΠ½Π° ΡΠΎΡ ΡΠ°Π½ΡΡΡΡΡ ΠΈΠ»ΠΈ Π΄Π°ΠΆΠ΅ ΡΡ ΡΠ΄ΡΠ°ΡΡΡΡ (ΠΏΡΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΡ ΠΊΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΠ²ΠΎΠ²) ΠΏΠΎΡΠ»Π΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. ΠΡΠ»ΠΈ ΡΡΠΎ ΡΠ°ΠΊ, Π΄Π΅ΡΠΌΠ°ΡΠΎΠ»ΠΎΠ³ ΠΌΠΎΠΆΠ΅Ρ Π½Π°Π·Π½Π°ΡΠΈΡΡ ΠΎΡΠ±Π΅Π»ΠΈΠ²Π°ΡΡΠΈΠ΅ ΠΊΡΠ΅ΠΌΡ, Π³Π΅Π»ΠΈ ΠΈΠ»ΠΈ Π»ΠΎΡΡΠΎΠ½Ρ.
Π’Π΅ΠΌΠ½Π°Ρ Π»ΠΈΠ½ΠΈΡ Π½Π° ΠΆΠΈΠ²ΠΎΡΠ΅

ΠΠ΅ΡΡΠΈΠΊΠ°Π»ΡΠ½Π°Ρ ΠΏΠΎΠ»ΠΎΡΠΊΠ° ΡΠ²Π΅ΡΠ»ΠΎ- ΠΈΠ»ΠΈ ΡΠ΅ΠΌΠ½ΠΎ-ΠΊΠΎΡΠΈΡΠ½Π΅Π²ΠΎΠ³ΠΎ ΡΠ²Π΅ΡΠ°, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΠΎΡΠ΅ΡΠ΅Π΄ΠΈΠ½Π΅ Π²Π°ΡΠ΅Π³ΠΎ ΠΆΠΈΠ²ΠΎΡΠ°, Π½Π°Π·ΡΠ²Π°Π΅ΡΡΡ Β«Π»ΠΈΠ½ΠΈΡ Π½ΠΈΠ³ΡΠ°Β» (Π»Π°Ρ. linea nigra). ΠΠ½Π° ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΡΠΈΡΠΈΠ½ΠΎΠΉ Π΄ΠΎ 1 ΡΠΌ ΠΈ ΠΈΠ½ΠΎΠ³Π΄Π° ΠΏΠ΅ΡΠ΅ΡΠ΅ΠΊΠ°Π΅Ρ ΠΏΡΠΏΠΎΠΊ. ΠΠ°ΠΌΠ΅ΡΠ½ΠΎΠΉ ΡΠ°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π½Π° 5-ΠΎΠΌ ΠΌΠ΅ΡΡΡΠ΅ ΠΈ Π·Π°ΡΡΠ°Π³ΠΈΠ²Π°Π΅Ρ Π΄ΠΎ 80% Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠ΅ΠΉ.
Π₯ΠΎΡΡ Π»ΠΈΠ½ΠΈΡ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ Π½Π°Π΄ ΠΌΡΡΡΠ°ΠΌΠΈ ΠΆΠΈΠ²ΠΎΡΠ°, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°ΡΡΡΠ³ΠΈΠ²Π°ΡΡΡΡ ΠΈ ΡΠ»Π΅Π³ΠΊΠ° ΡΠ°ΡΡ ΠΎΠ΄ΡΡΡΡ, ΡΡΠΎΠ±Ρ Π΄Π°ΡΡ Π²Π°ΡΠ΅ΠΌΡ ΡΠ΅Π±Π΅Π½ΠΊΡ Π±ΠΎΠ»ΡΡΠ΅ ΠΌΠ΅ΡΡΠ°, ΠΎΠ½Π° Π½Π΅ ΡΠ²ΡΠ·Π°Π½Π° Ρ ΡΡΠΈΠΌ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΠ΅ΠΌ. ΠΠΎΡΠ΅ΠΌΠ½Π΅Π½ΠΈΠ΅ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΠΈΠ·-Π·Π° ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ ΠΊΠΎΠΆΠΈ, ΠΎΠΏΡΡΡ ΠΆΠ΅ ΠΏΠΎ ΠΏΡΠΈΡΠΈΠ½Π΅ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΡ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ.
Π’Π΅ΠΌΠ½Π°Ρ Π»ΠΈΠ½ΠΈΡ Π½Π° ΠΆΠΈΠ²ΠΎΡΠ΅ Π΄ΠΎΠ»ΠΆΠ½Π° ΠΈΡΡΠ΅Π·Π½ΡΡΡ ΡΠ΅ΡΠ΅Π· Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΌΠ΅ΡΡΡΠ΅Π² ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ². ΠΠ΄Π½Π°ΠΊΠΎ Ρ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ ΠΆΠ΅Π½ΡΠΈΠ½, ΠΎΠ΄Π½Π°ΠΊΠΎ, ΠΎΠ½ ΠΌΠΎΠΆΠ΅Ρ Π½ΠΈΠΊΠΎΠ³Π΄Π° ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ Π½Π΅ ΠΏΡΠΎΠΉΡΠΈ.Β Π Π΅ΡΠ»ΠΈ Π²Ρ ΡΠ½ΠΎΠ²Π° Π·Π°Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π΅Π΅ΡΠ΅, ΠΎΠΆΠΈΠ΄Π°ΠΉΡΠ΅, ΡΡΠΎ ΡΡΠ° Π»ΠΈΠ½ΠΈΡ ΠΏΠΎΡΠ²ΠΈΡΡΡ ΡΠ½ΠΎΠ²Π°.
ΠΠ΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ Π»ΠΈ Π»ΠΈΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΡΡΠ°ΡΡ ΠΊΡΠ°ΡΠΈΠ²Π΅Π΅?

Π Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠΌ ΡΠ·ΡΠΊΠ΅ Π΄Π°ΠΆΠ΅ Π΅ΡΡΡ ΡΠ΅ΡΠΌΠΈΠ½ Π΄Π»Ρ ΡΡΠΎΠ³ΠΎ ΡΠ²Π»Π΅Π½ΠΈΡ β Β«pregnancy glowΒ», ΡΡΠΎ ΠΏΠ΅ΡΠ΅Π²ΠΎΠ΄ΠΈΡΡΡ ΠΊΠ°ΠΊ ΡΠ²Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΈΠ»ΠΈ ΡΠΈΡΠ½ΠΈΠ΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. Π ΡΡΠΎ Π½Π΅ ΠΏΡΠΎΡΡΠΎ ΡΠ»ΠΎΠ²Π°. ΠΠΎΠΆΠ° ΡΠΎΡ ΡΠ°Π½ΡΠ΅Ρ Π±ΠΎΠ»ΡΡΠ΅ Π²Π»Π°Π³ΠΈ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΡΡΠΎ Π΄Π΅Π»Π°Π΅Ρ Π΅Π΅ Π±ΠΎΠ»Π΅Π΅ ΡΠΏΡΡΠ³ΠΎΠΉ, ΡΠ°Π·Π³Π»Π°ΠΆΠΈΠ²Π°Ρ Π»ΡΠ±ΡΠ΅ ΡΠΎΠ½ΠΊΠΈΠ΅ Π»ΠΈΠ½ΠΈΠΈ ΠΈ ΠΌΠΎΡΡΠΈΠ½Ρ.
ΠΡΠΎ Π²ΡΠ·Π²Π°Π½ΠΎ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡΠΌΠΈ ΡΡΠΎΠ²Π½Ρ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ² ΠΈ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΊΡΠΎΠ²ΡΡ, ΡΠΈΡΠΊΡΠ»ΠΈΡΡΡΡΠ΅ΠΉ ΠΏΠΎ Π²Π°ΡΠ΅ΠΌΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ ΠΈ ΠΏΡΠΈΠ»ΠΈΠ²Π°ΡΡΠ΅ΠΉ ΠΊ Π»ΠΈΡΡ. ΠΠΎ ΡΡΠΎΠΉ ΠΏΡΠΈΡΠΈΠ½Π΅ ΡΠ°ΠΊΠΆΠ΅ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ ΡΡΠ²ΡΡΠ²ΠΎ ΡΠ΅ΠΏΠ»Π° ΠΈ ΡΡΠΌΡΠ½Π΅Ρ Π½Π° Π»ΠΈΡΠ΅.
ΠΠΎ Π½Π΅ Π²ΡΠ΅Π³Π΄Π° ΡΡΠΎ Π²ΡΠ³Π»ΡΠ΄ΠΈΡ ΠΊΡΠ°ΡΠΈΠ²ΠΎ. ΠΠ΅Π΄ΠΎΡΡΠ°ΡΠΊΠΎΠΌ Π΄Π°Π½Π½ΠΎΠ³ΠΎ ΡΡΡΠ΅ΠΊΡΠ° ΡΠ²Π»ΡΠ΅ΡΡΡ ΡΠΎ, ΡΡΠΎ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π²ΡΠ³Π»ΡΠ΄Π΅ΡΡ ΠΎΠΏΡΡ ΡΠΈΠΌ ΠΈΠ·-Π·Π° Π·Π°Π΄Π΅ΡΠΆΠΊΠΈ ΠΆΠΈΠ΄ΠΊΠΎΡΡΠΈ ΠΈ ΠΎΡΠ΅ΠΊΠ°. ΠΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ, Π»ΡΠ±ΡΠ΅ ΠΊΡΠ°ΡΠ½ΡΠ΅ ΠΏΡΡΠ½Π° Π½Π° Π»ΠΈΡΠ΅, ΡΠ΅Π΅ ΠΈΠ»ΠΈ Π³ΡΡΠ΄ΠΈ ΠΌΠΎΠ³ΡΡ ΡΡΠ°ΡΡ Π±ΠΎΠ»Π΅Π΅ Π·Π°ΠΌΠ΅ΡΠ½ΡΠΌΠΈ. ΠΡΠ΅ ΠΏΡΠΈΠ΄ΡΡ Π² Π½ΠΎΡΠΌΡ ΡΠ΅ΡΠ΅Π· Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΌΠ΅ΡΡΡΠ΅Π² ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ².
Π‘ΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ ΡΠ»ΡΡΡΠΈΡΡΡ, Π΅ΡΠ»ΠΈ Π²Ρ Π±ΡΠ΄Π΅ΡΠ΅ ΠΏΠΈΡΡ ΠΌΠ½ΠΎΠ³ΠΎ Π²ΠΎΠ΄Ρ ΠΈ ΠΏΠΎΡΡΠ°ΡΠ°Π΅ΡΠ΅ΡΡ Π½Π΅ Π·Π°Π±ΡΠ²Π°ΡΡ Ρ ΠΎΡΠΎΡΠΎ Π΅Π΅ ΡΠ²Π»Π°ΠΆΠ½ΡΡΡ.
Π‘ΠΎΡΡΠ΄ΠΈΡΡΡΠ΅Β ΡΠ΅ΡΠΎΡΠΊΠΈ

ΠΡΠΎΡΠ΅ΡΠ½ΡΠ΅ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½Π½ΡΠ΅ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΠ΅ ΡΠΎΡΡΠ΄Ρ (ΠΊΠ°ΠΏΠΈΠ»Π»ΡΡΡ), ΠΊΠΎΡΠΎΡΡΠ΅ Π·Π°ΠΌΠ΅ΡΠ½Ρ ΠΏΠΎΠ΄ ΠΊΠΎΠΆΠ΅ΠΉ, ΠΈΠ·Π²Π΅ΡΡΠ½Ρ ΠΊΠ°ΠΊ ΡΠ΅Π»Π΅Π°Π½Π³ΠΈΡΠΊΡΠ°Π·ΠΈΡ Π² ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Π΅, ΠΈΠ»ΠΈ ΡΠΎΡΡΠ΄ΠΈΡΡΡΠ΅ Π·Π²Π΅Π·Π΄ΠΎΡΠΊΠΈ Π² ΠΏΡΠΎΡΡΠΎΡΠ΅ΡΠΈΠΈ. ΠΠ½ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½Ρ ΠΈ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Ρ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ ΠΊ Π½ΠΈΠΌ ΡΠΊΠ»ΠΎΠ½Π½ΠΎΡΡΠΈ.
ΠΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΠΊΡΠΎΠ²Ρ, ΡΠΈΡΠΊΡΠ»ΠΈΡΡΡΡΠ°Ρ Π² Π²Π°ΡΠ΅ΠΌ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΠΉ ΡΡΠΎΠ²Π΅Π½Ρ Π³ΠΎΡΠΌΠΎΠ½Π° ΡΡΡΡΠΎΠ³Π΅Π½Π°, ΡΠ²Π»ΡΡΡΡΡ Π΄Π²ΡΠΌΡ ΠΏΡΠΈΡΠΈΠ½Π°ΠΌΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π½Π° Π²Π°ΡΠΈ ΠΊΠ°ΠΏΠΈΠ»Π»ΡΡΡ.
Π‘Π΅ΡΠΎΡΠΊΠΈ ΠΎΠ±ΡΡΠ½ΠΎ ΠΈΡΡΠ΅Π·Π°ΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ ΠΌΠ΅ΡΡΡΠ΅Π² ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ², ΠΊΠ°ΠΊ ΡΠΎΠ»ΡΠΊΠΎ ΡΡΠΎΠ²Π΅Π½Ρ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ² ΡΠ½ΠΈΠ·ΠΈΡΡΡ, Π΅ΡΠ»ΠΈ ΠΈΡ Π½Π΅ Π±ΡΠ»ΠΎ Π΄ΠΎ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. Π ΠΏΠΎΠΊΠ° ΠΏΠΎΡΡΠ°ΡΠ°ΠΉΡΠ΅ΡΡ Π·Π°ΡΠΈΡΠΈΡΡ ΡΠ²ΠΎΠ΅ Π»ΠΈΡΠΎ ΠΎΡ ΡΠ΅Π·ΠΊΠΈΡ ΠΏΠ΅ΡΠ΅ΠΌΠ΅Π½ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΡΠΈΠ»ΡΠ½Π°Ρ ΠΆΠ°ΡΠ° ΠΈΠ»ΠΈ Ρ ΠΎΠ»ΠΎΠ΄ ΠΏΠ»ΠΎΡ ΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΡΡΡ Π½Π° ΠΊΠΎΠΆΡ.
ΠΡΡΡΠΈ

ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΡΡ Ρ ΡΠ΅Π±Ρ ΠΏΡΡΠ½Π° ΠΈΠ»ΠΈ ΠΏΡΡΡΠΈ, Π΄Π°ΠΆΠ΅ Π΅ΡΠ»ΠΈ Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΠΈΠΌΠ΅Π»ΠΈ Ρ Π½ΠΈΠΌΠΈ ΠΏΡΠΎΠ±Π»Π΅ΠΌ. ΠΠ»ΠΈ ΠΆΠ΅Π½ΡΠΈΠ½Ρ, ΡΡΡΠ°Π΄Π°ΡΡΠΈΠ΅ ΠΎΡ ΡΠ³ΡΠ΅ΠΉ, ΠΌΠΎΠ³ΡΡ Π·Π°ΠΌΠ΅ΡΠΈΡΡ, ΡΡΠΎ ΠΈΡ ΡΡΠ°Π»ΠΎ ΠΌΠ΅Π½ΡΡΠ΅ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΠ΅ΡΠ²ΠΎΠ³ΠΎ ΡΡΠΈΠΌΠ΅ΡΡΡΠ°, Π° Π² ΡΡΠ΅ΡΡΠ΅ΠΌ β ΡΡΠ°Π»ΠΎ Π΅ΡΠ΅ Ρ ΡΠΆΠ΅, ΡΠ΅ΠΌ Π±ΡΠ»ΠΎ.
ΠΠΎΠ²ΡΡΠ΅Π½Π½ΡΠΉ ΡΡΠΎΠ²Π΅Π½Ρ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ² ΡΡΠΈΠΌΡΠ»ΠΈΡΡΠ΅Ρ Π²ΡΡΠ°Π±ΠΎΡΠΊΡ ΠΊΠΎΠΆΠ½ΠΎΠ³ΠΎ ΡΠ°Π»Π°, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΈΠ²Π°Π΅Ρ Π²Π°ΡΡ ΠΊΠΎΠΆΡ ΡΠΏΡΡΠ³ΠΎΠΉ. Π§ΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠ΅ Π΅Π³ΠΎ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ Π²ΡΠ·ΡΠ²Π°Π΅Ρ Π·Π°ΠΊΡΠΏΠΎΡΠΊΡ ΠΏΠΎΡ, ΡΡΠΎ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ ΠΊ ΠΆΠΈΡΠ½ΠΎΠΉ ΠΊΠΎΠΆΠ΅ ΠΈ ΠΏΡΡΠ½Π°ΠΌ.
Π§ΡΠΎΠ±Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ Π²ΡΠΏΡΡΠΊΠΈ Π°ΠΊΠ½Π΅, ΠΌΠΎΠΉΡΠ΅ Π»ΠΈΡΠΎ Π½Π΅ Π±ΠΎΠ»Π΅Π΅ Π΄Π²ΡΡ ΡΠ°Π· Π² Π΄Π΅Π½Ρ ΠΌΡΠ³ΠΊΠΈΠΌΠΈ ΠΎΡΠΈΡΠ°ΡΡΠΈΠΌΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈ Π΄Π»Ρ Π»ΠΈΡΠ°. ΠΡΠ»ΠΈ Π²Π°ΡΠ° ΠΊΠΎΠΆΠ° ΡΡΡ Π°Ρ, ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ ΡΠΌΡΠ³ΡΠ°ΡΡΠ΅Π΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ Π½Π° Π²ΠΎΠ΄Π½ΠΎΠΉ ΠΎΡΠ½ΠΎΠ²Π΅ Π±Π΅Π· ΠΎΡΠ΄ΡΡΠ΅ΠΊ (ΡΠΏΡΠΎΡΠΈΡΠ΅ ΡΠ²ΠΎΠ΅Π³ΠΎ Π²ΡΠ°ΡΠ°, Π΅ΡΠ»ΠΈ Π²Ρ Π½Π΅ ΡΠ²Π΅ΡΠ΅Π½Ρ, ΠΊΠ°ΠΊΠΎΠΉ ΠΏΡΠΎΠ΄ΡΠΊΡ Π²ΡΠ±ΡΠ°ΡΡ) ΠΈ Π±Π΅Π·ΠΆΠΈΡΠΎΠ²ΠΎΠΉ ΡΠ²Π»Π°ΠΆΠ½ΡΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ.
Π‘ΡΠ°ΡΠ°ΠΉΡΠ΅ΡΡ ΠΌΠ΅Π½ΡΡΠ΅ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠΎΠΉ ΠΈ ΠΏΠΎΠ΄Π±ΠΈΡΠ°ΡΡ Π³ΠΈΠΏΠΎΠ°Π»Π»Π΅ΡΠ³Π΅Π½Π½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°, ΠΏΠΎ ΠΌΠ°ΠΊΡΠΈΠΌΡΠΌΡ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΠ΅ ΡΠΎΡΡΠ°Π²Π»ΡΡΡΠΈΠ΅, ΠΈ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ ΡΠ΄Π°Π»ΠΈΡΠ΅ ΠΌΠ°ΠΊΠΈΡΠΆ ΠΏΠ΅ΡΠ΅Π΄ ΡΠ½ΠΎΠΌ.

ΠΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΌΠΎΠΆΠ΅Ρ ΡΠ°ΠΊΠΆΠ΅ ΠΎΠ±ΠΎΡΡΡΠΈΡΡΡΡ ΡΠΎΠ·Π°ΡΠ΅Π°. ΠΠ°ΡΡΠ΄Ρ Ρ ΠΏΡΡΠ½Π°ΠΌΠΈ, ΠΎΠ½Π° ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·Π²Π°ΡΡ Π³ΠΈΠΏΠ΅ΡΠ΅ΠΌΠΈΡ Π»ΠΈΡΠ° ΠΈ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎΠ΅ ΠΏΠΎΠΊΡΠ°ΡΠ½Π΅Π½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ, ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ Π½Π° ΡΠ΅ΠΊΠ°Ρ , Π½ΠΎΡΡ ΠΈ ΠΏΠΎΠ΄Π±ΠΎΡΠΎΠ΄ΠΊΠ΅. ΠΡΠ΅Π΄ΠΏΠΎΠ»Π°Π³Π°Π΅ΡΡΡ, ΡΡΠΎ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΡΠ΅ ΠΏΡΠΈΡΠΈΠ½Ρ ΠΎΠ±ΠΎΡΡΡΠ΅Π½ΠΈΡ Π²ΠΊΠ»ΡΡΠ°ΡΡ ΡΠΊΡΡΡΠ΅ΠΌΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠΎΠ³ΠΎΠ΄Π½ΡΠ΅ ΡΡΠ»ΠΎΠ²ΠΈΡ, ΡΠΎΠ»Π½Π΅ΡΠ½ΡΠΉ ΡΠ²Π΅Ρ, ΠΎΡΡΡΡΡ ΠΏΠΈΡΡ ΠΈ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ. ΠΠ°Ρ Π²ΡΠ°Ρ ΠΌΠΎΠΆΠ΅Ρ Π½Π°Π·Π½Π°ΡΠΈΡΡ ΠΊΡΠ΅ΠΌ ΠΈ Π½Π΅Π±ΠΎΠ»ΡΡΡΡ Π΄ΠΎΠ·Ρ ΠΏΠ΅ΡΠΎΡΠ°Π»ΡΠ½ΡΡ Π»Π΅ΠΊΠ°ΡΡΡΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠΎΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ.
ΠΠ΅ ΠΏΡΠΈΠΌΠ΅Π½ΡΠΉΡΠ΅ Π½ΠΈΠΊΠ°ΠΊΠΈΡ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΡΡ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΠΎΠ² ΠΎΡ ΠΏΡΡΡΠ΅ΠΉ Π±Π΅Π· ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Π²Π°ΡΠ΅Π³ΠΎ Π»Π΅ΡΠ°ΡΠ΅Π³ΠΎ Π²ΡΠ°ΡΠ°. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΠ· Π½ΠΈΡ ΡΠ²Π»ΡΡΡΡΡ Π½Π΅Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠΌΠΈ Π΄Π»Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΆΠ΅Π½ΡΠΈΠ½. ΠΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ ΡΠ°ΠΊΠΈΡ Π΄Π΅ΡΠΌΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΠΏΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎ ΠΈΡΡΠ΅Π·Π°ΡΡ ΡΠ΅ΡΠ΅Π· Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½Π΅Π΄Π΅Π»Ρ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ².
Π Π°ΡΡΡΠΆΠΊΠΈ

ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π·Π°ΠΌΠ΅ΡΠΈΡΡ ΡΠ°ΡΡΡΠΆΠΊΠΈ Π²ΠΎΠΊΡΡΠ³ Π²Π°ΡΠ΅ΠΉ Π³ΡΡΠ΄ΠΈ, ΠΆΠΈΠ²ΠΎΡΠ° ΠΈΠ»ΠΈ Π±Π΅Π΄Π΅Ρ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ Π²Π°Ρ ΡΠ΅Π±Π΅Π½ΠΎΠΊ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π±ΠΎΠ»ΡΡΠ΅, ΠΈ Π²Ρ ΠΏΡΠΈΠ±Π°Π²Π»ΡΠ΅ΡΠ΅ Π² Π²Π΅ΡΠ΅. ΠΠ΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ Π·Π°ΡΡΠ°Π²Π»ΡΠ΅Ρ Π²Π°ΡΡ ΠΊΠΎΠΆΡ Π±ΡΡΡΡΠΎ ΡΠ°ΡΡΡΠ³ΠΈΠ²Π°ΡΡΡΡ, ΠΊ ΡΠ΅ΠΌΡ ΠΎΠ½Π° Π½Π΅ ΡΡΠΏΠ΅Π²Π°Π΅Ρ ΠΏΡΠΈΡΠΏΠΎΡΠ°Π±Π»ΠΈΠ²Π°ΡΡΡΡ.
ΠΡ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈ Π½ΠΈΡΠ΅Π³ΠΎ Π½Π΅ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΡΠ΄Π΅Π»Π°ΡΡ, ΡΡΠΎΠ±Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΡΠ°ΡΡΡΠΆΠ΅ΠΊ, Π½ΠΎ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΠΏΡΡΠ°ΡΡΡΡ ΡΠ²Π΅ΡΡΠΈ ΠΈΡ ΠΊ ΠΌΠΈΠ½ΠΈΠΌΡΠΌΡ, ΠΈΠ·Π±Π΅Π³Π°Ρ ΡΠ»ΠΈΡΠΊΠΎΠΌ Π±ΡΡΡΡΠΎΠ³ΠΎ Π½Π°Π±ΠΎΡΠ° Π²Π΅ΡΠ° (ΡΡΠΎ Π½Π΅ΠΏΡΠΎΡΡΠΎ, ΠΊΠΎΠ³Π΄Π° Π²Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½Ρ!).
ΠΠΎΡΠ»Π΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΡΠ°ΡΡΡΠΆΠΊΠΈ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΏΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡΡ ΠΌΠ΅Π½Π΅Π΅ Π·Π°ΠΌΠ΅ΡΠ½ΡΠΌΠΈ, ΠΏΡΠ΅Π²ΡΠ°ΡΠ°ΡΡΡ Π² ΡΠ΅ΡΠ΅Π±ΡΠΈΡΡΠΎ-Π±Π΅Π»ΡΠ΅ ΠΈΠ»ΠΈ ΠΊΠΎΡΠΈΡΠ½Π΅Π²ΡΠ΅ Π»ΠΈΠ½ΠΈΠΈ. ΠΡΠΎ ΠΌΠΎΠΆΠ΅Ρ Π·Π°Π½ΡΡΡ ΠΎΠΊΠΎΠ»ΠΎ ΡΠ΅ΡΡΠΈ ΠΌΠ΅ΡΡΡΠ΅Π². ΠΠΎΠΏΡΠΎΠ±ΡΠΉΡΠ΅ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π½Π° ΡΠ²ΠΎΠΈ ΡΠ°ΡΡΡΠΆΠΊΠΈ Ρ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΡΠΎΡΠΎΠ½Ρ. Π ΠΊΠΎΠ½ΡΠ΅ ΠΊΠΎΠ½ΡΠΎΠ², Π²Ρ ΡΠ°ΡΡΠ΅ΡΠ΅ Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΡΠ΅Π±Π΅Π½ΠΊΠΎΠΌ!
ΠΠΎΡΠ΅ΠΌΡ ΠΊΠΎΠΆΠ° ΡΠ°Π·Π΄ΡΠ°ΠΆΠ°Π΅ΡΡΡ Π±ΠΎΠ»ΡΡΠ΅ ΡΠ΅ΠΌ ΠΎΠ±ΡΡΠ½ΠΎ?
ΠΠΎΠ²ΡΡΠ΅Π½Π½ΡΠΉ ΡΡΠΎΠ²Π΅Π½Ρ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ², ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π° ΠΊΡΠΎΠ²ΠΈ ΠΈ ΡΠΎΡ ΡΠ°ΠΊΡ, ΡΡΠΎ Π²Π°ΡΠ° ΠΊΠΎΠΆΠ° ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π±ΠΎΠ»Π΅Π΅ Π½Π°ΡΡΠ½ΡΡΠΎΠΉ ΠΈ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ, ΠΌΠΎΠ³ΡΡ ΡΡΠΈΠ»ΠΈΡΡ Π΅Π΅ ΡΠ°Π·Π΄ΡΠ°ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ. ΠΡΠ»ΠΎ, ΠΌΠΎΡΡΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΏΠΎ ΡΡ ΠΎΠ΄Ρ Π·Π° ΠΊΠΎΠΆΠ΅ΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π»ΠΈ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ ΠΌΠ΅ΡΡΡΠ΅Π² ΠΈΠ»ΠΈ Π΄Π°ΠΆΠ΅ Π»Π΅Ρ, ΠΌΠΎΠ³ΡΡ Π²Π½Π΅Π·Π°ΠΏΠ½ΠΎ Π²ΡΠ·Π²Π°ΡΡ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½ΠΈΠ΅ Π²Π°ΡΠ΅ΠΉ ΠΊΠΎΠΆΠΈ.
ΠΠ΅ΡΠΌΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ, ΠΊΠΎΡΠΎΡΠΎΠ΅ Π²Ρ ΠΈΠΌΠ΅Π»ΠΈ Π΄ΠΎ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΠΌΠΎΠ³ΡΡ ΡΠ»ΡΡΡΠΈΡΡΡΡ ΠΈΠ»ΠΈ ΡΡ ΡΠ΄ΡΠΈΡΡΡΡ ΠΈΠ·-Π·Π° ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ Π² ΡΠ°Π±ΠΎΡΠ΅ Π²Π°ΡΠ΅ΠΉ ΠΈΠΌΠΌΡΠ½Π½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ. ΠΡΠ»ΠΈ Ρ Π²Π°Ρ ΠΏΡΠΎΡΠΈΠ°Π·, Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΡΡ, ΡΡΠΎ ΠΎΠ½ ΠΏΡΠΎΡ ΠΎΠ΄ΠΈΡ. ΠΡΠΎ ΠΏΠΎΡΠΎΠΌΡ ΡΡΠΎ ΠΈΠΌΠΌΡΠ½Π½ΡΠ΅ ΠΊΠ»Π΅ΡΠΊΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²ΡΠ·ΡΠ²Π°ΡΡ Π΄Π°Π½Π½ΠΎΠ΅ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠ΅, ΠΈΠΌΠ΅ΡΡ ΡΠ΅Π½Π΄Π΅Π½ΡΠΈΡ ΡΠΌΠ΅Π½ΡΡΠ°ΡΡΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. Π’Π΅ΠΌ Π½Π΅ ΠΌΠ΅Π½Π΅Π΅ Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΆΠ΅Π½ΡΠΈΠ½Ρ ΠΎΡΠΌΠ΅ΡΠ°ΡΡ, ΡΡΠΎ ΠΈΡ ΠΏΡΠΎΡΠΈΠ°Π· ΡΠΈΠ»ΡΠ½ΠΎ ΡΡΠΈΠ»ΠΈΠ²Π°Π΅ΡΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΡΡΠΎΠ³ΠΎ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ ΠΈ Π½ΡΠΆΠ΄Π°Π΅ΡΡΡ Π² Π±ΠΎΠ»Π΅Π΅ ΠΈΠ½ΡΠ΅Π½ΡΠΈΠ²Π½ΠΎΠΌ Π»Π΅ΡΠ΅Π½ΠΈΠΈ.
ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ Π΄ΡΡΠ³ΠΈΡ ΡΠΈΠΏΠΎΠ² ΠΈΠΌΠΌΡΠ½Π½ΡΡ ΠΊΠ»Π΅ΡΠΎΠΊ ΡΠ°ΡΡΠ΅Ρ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. Π’Π°ΠΊΠΈΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ, Π²ΡΠ·ΡΠ²Π°Ρ ΠΈΠ½ΠΎΠ³Π΄Π° ΠΎΠ±ΠΎΡΡΡΠ΅Π½ΠΈΠ΅ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ, ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ ΡΠΊΠ·Π΅ΠΌΠ° ΠΈΠ»ΠΈ Π²ΠΎΠ»ΡΠ°Π½ΠΊΠ°.
ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΡΡ, ΡΡΠΎ Π²Π°ΡΠ° ΠΊΠΎΠΆΠ° ΠΊΡΠ°ΡΠ½Π΅Π΅Ρ ΠΈΠ»ΠΈ ΠΎΡΡΡΠ°Π΅ΡΡΡ ΠΏΠΎΠΊΠ°Π»ΡΠ²Π°Π½ΠΈΠ΅ ΠΏΠΎΡΠ»Π΅ ΠΏΡΠ΅Π±ΡΠ²Π°Π½ΠΈΡ Π½Π° ΡΠΎΠ»Π½ΡΠ΅. ΠΡΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ ΡΠΎΠ»Π½ΡΠ΅Π·Π°ΡΠΈΡΠ½ΡΠΉ ΠΊΡΠ΅ΠΌ Ρ ΡΠΎΠ»Π½ΡΠ΅Π·Π°ΡΠΈΡΠ½ΡΠΌ ΡΠ°ΠΊΡΠΎΡΠΎΠΌ (SPF) 15 ΠΈΠ»ΠΈ Π²ΡΡΠ΅, ΠΈ Π½Π΅ ΠΎΡΡΠ°Π²Π°ΠΉΡΠ΅ΡΡ Π½Π° ΡΠΎΠ»Π½ΡΠ΅ ΡΠ»ΠΈΡΠΊΠΎΠΌ Π΄ΠΎΠ»Π³ΠΎ. ΠΠΎΡΠΈΡΠ΅ ΡΠ²ΠΎΠ±ΠΎΠ΄Π½ΡΡ Ρ Π»ΠΎΠΏΡΠ°ΡΡΡ ΠΎΠ΄Π΅ΠΆΠ΄Ρ ΠΈ Π΄Π΅ΡΠΆΠΈΡΠ΅ ΠΊΠΎΠΆΡ Ρ ΠΎΡΠΎΡΠΎ ΡΠ²Π»Π°ΠΆΠ½Π΅Π½Π½ΠΎΠΉ.
ΠΡΠ΄
ΠΠ±ΡΡΠ½ΠΎ Π·ΡΠ΄ ΠΈ ΡΡΠΏΡ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ ΠΈ ΠΈΡΡΠ΅Π·Π°ΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΠΈΠ½ΠΎΠ³Π΄Π° Π±Π΅Π· ΠΊΠ°ΠΊΠΎΠΉ-Π»ΠΈΠ±ΠΎ ΠΎΡΠ΅Π²ΠΈΠ΄Π½ΠΎΠΉ ΠΏΡΠΈΡΠΈΠ½Ρ. ΠΠΎ Π΅ΡΠ»ΠΈ ΠΊΠΎΠΆΠ° ΠΎΡΠ΅Π½Ρ ΡΠΈΠ»ΡΠ½ΠΎ ΡΠ΅ΡΠ΅ΡΡΡ, ΡΠΎ ΠΈΠ½ΠΎΠ³Π΄Π° ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΡΠΈΠΌΠΏΡΠΎΠΌΠΎΠΌ Π±ΠΎΠ»Π΅Π΅ ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΡΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ΠΌ.
ΠΠΎΡΠΌΠ°Π»ΡΠ½ΡΠΉ Π·ΡΠ΄ ΡΠ΅Π»Π°

Π₯ΠΎΡΡ ΠΈΠ½ΠΎΠ³Π΄Π° ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΏΡΠΈΠ·Π½Π°ΠΊΠΎΠΌ ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ, Π·ΡΠ΄ Π½Π° ΡΠ΅Π»Π΅, ΡΠΊΠΎΡΠ΅Π΅ Π²ΡΠ΅Π³ΠΎ, Π±ΡΠ΄Π΅Ρ Π±Π΅Π·Π²ΡΠ΅Π΄Π½ΡΠΌ. ΠΠ±ΡΡΠ½ΠΎ ΠΎΠ½ Π²ΡΠ·Π²Π°Π½ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΠΌ ΡΡΠΎΠ²Π½Π΅ΠΌ ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΡΡ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΡ Π²Π΅ΡΠ΅ΡΡΠ² Π² ΠΊΡΠΎΠ²ΠΈ, ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ Π³ΠΎΡΠΌΠΎΠ½Ρ. ΠΠΎΠ·ΠΆΠ΅, ΠΏΠΎ ΠΌΠ΅ΡΠ΅ ΡΠΎΡΡΠ° Π²Π°ΡΠ΅Π³ΠΎ ΠΆΠΈΠ²ΠΎΡΠ°, ΠΊΠΎΠΆΠ° ΡΠ°ΡΡΡΠ³ΠΈΠ²Π°Π΅ΡΡΡ, ΠΈ ΡΡΠΎ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎ Π²ΡΠ·ΡΠ²Π°ΡΡ Π·ΡΠ΄.
ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΡΡ, ΡΡΠΎ Π²Ρ Π±ΠΎΠ»Π΅Π΅ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½Ρ ΠΊ Π²Π΅ΡΠ΅ΡΡΠ²Π°ΠΌ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΠ±ΡΡΠ½ΠΎ Π½Π΅ Π²Π»ΠΈΡΡΡ Π½Π° Π²Π°Ρ, ΡΠ°ΠΊΠΈΠΌ ΠΊΠ°ΠΊ Ρ Π»ΠΎΡ Π² Π±Π°ΡΡΠ΅ΠΉΠ½Π΅. ΠΠΎΠΌΠΎΡΡ ΠΌΠΎΠΆΠ΅Ρ Π½Π°Π½Π΅ΡΠ΅Π½ΠΈΠ΅ ΡΠ²Π»Π°ΠΆΠ½ΡΡΡΠ΅Π³ΠΎ ΠΊΡΠ΅ΠΌΠ° ΠΈΠ»ΠΈ Π»ΠΎΡΡΠΎΠ½Π° Π½Π° Π·ΡΠ΄ΡΡΠΈΠ΅ ΡΡΠ°ΡΡΠΊΠΈ ΠΈΠ»ΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΠΌΡΠ³ΡΠ°ΡΡΠ΅Π³ΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π° Π² Π²Π°Π½Π½Π΅. ΠΡΠ»ΠΈ Π²Π°ΡΠ° ΡΡΠΏΡ ΠΈΠ»ΠΈ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½ΠΈΠ΅ Π΄Π»ΠΈΡΡΡ Π΄ΠΎΠ»ΡΡΠ΅, ΡΠ΅ΠΌ ΠΏΠ°ΡΡ Π΄Π½Π΅ΠΉ ΠΈΠ»ΠΈ Π½Π°ΡΠΈΠ½Π°Π΅Ρ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΠ΅ΡΡΠ΅Π·Π½ΠΎΠΉ, ΠΏΠΎΡΠΎΠ²Π΅ΡΡΠΉΡΠ΅ΡΡ Ρ Π²Π°ΡΠΈΠΌ Π»Π΅ΡΠ°ΡΠΈΠΌ Π²ΡΠ°ΡΠΎΠΌ.
Π‘ΠΈΠ»ΡΠ½ΡΠΉ Π·ΡΠ΄
Π‘ΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ ΠΎΡΠ½ΠΎΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΡΠ΅Π΄ΠΊΠΎΠ΅ (0.1-1.5% Π² ΠΠ²ΡΠΎΠΏΠ΅ ΡΡΠ΅Π΄ΠΈ Π²ΡΠ΅Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠ΅ΠΉ) ΡΠΏΠΎΠΌΡΠ½ΡΡΠΎΠ΅ Π²ΡΡΠ΅ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠ΅, Π½Π°Π·ΡΠ²Π°Π΅ΠΌΠΎΠ΅ Ρ ΠΎΠ»Π΅ΡΡΠ°Π·ΠΎΠΌ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ (ΠΠ₯), ΠΊΠΎΡΠΎΡΠΎΠ΅ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΡΠΈΠ»ΡΠ½ΡΠΉ Π·ΡΠ΄ ΠΏΠΎ Π²ΡΠ΅ΠΌΡ ΡΠ΅Π»Ρ. ΠΡΠΎΠ±Π΅Π½Π½ΠΎ ΡΠΈΠ»ΡΠ½ΠΎ ΠΌΠΎΠ³ΡΡ ΡΠ΅ΡΠ°ΡΡΡΡ Π»Π°Π΄ΠΎΠ½ΠΈ ΠΈ ΡΡΡΠΏΠ½ΠΈ. ΠΠ±ΡΠ°ΡΠΈΡΠ΅ΡΡ ΠΊ Π²ΡΠ°ΡΡ, Π΅ΡΠ»ΠΈ Ρ Π²Π°Ρ Π²ΠΎΠ·Π½ΠΈΠΊΠ»ΠΈ ΡΡΠΈ ΡΠΈΠΌΠΏΡΠΎΠΌΡ.
ΠΡΠ°ΠΏΠΈΠ²Π½ΠΈΡΠ°

Π§Π°ΡΡΠΎ ΠΊΡΠ°ΠΏΠΈΠ²Π½ΠΈΡΠ° (ΡΡΡΠΈΠΊΠ°ΡΠΈΡ), ΠΎΡ ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΆΠ΅Π½ΡΠΈΠ½Π° ΡΡΡΠ°Π΄Π°Π»Π° ΡΠ°Π½ΡΡΠ΅, Π΄Π°ΠΆΠ΅ ΡΠ»ΡΡΡΠ°Π΅ΡΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. ΠΠΎ Π½Π΅ Π²ΡΠ΅Π³Π΄Π°. ΠΠΎΡΡΠΎΠΌΡ ΠΎΠ½Π° Ρ ΠΎΡΡ ΠΈ Π²ΡΡΡΠ΅ΡΠ°Π΅ΡΡΡ ΡΠ΅ΠΆΠ΅ Π΄ΡΡΠ³ΠΈΡ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ Π½Π° ΠΊΠΎΠΆΠ΅, ΠΎΠΏΠΈΡΠ°Π½Π½ΡΡ Π²ΡΡΠ΅, Π½ΠΎ Π²ΡΠ΅ ΡΠ°Π²Π½ΠΎ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Π°.
Π’Π°ΠΊΠ°Ρ ΡΡΠΏΡ ΠΏΡΠΈΠΏΠΎΠ΄Π½ΡΡΠ°, ΡΡΠ°ΡΡΠΊΠΈ Π½Π° Π½Π΅ΠΉ ΠΎΠΏΡΡ ΡΠΈΠ΅ ΠΈ ΠΎΡΠ΅Π½Ρ Π·ΡΠ΄ΡΡ. ΠΠ½ΠΈ Π²ΡΠ·Π²Π°Π½Ρ ΡΠ΅ΠΌ, ΡΡΠΎ Π²Π°Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π²ΡΡΠ°Π±Π°ΡΡΠ²Π°Π΅Ρ Π³ΠΈΡΡΠ°ΠΌΠΈΠ½ Π² ΠΎΡΠ²Π΅Ρ Π½Π° Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°ΠΊΡΠΎΡΡ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ, Π²Π΅ΡΠ΅ΡΡΠ²ΠΎ, Π½Π° ΠΊΠΎΡΠΎΡΠΎΠ΅ Ρ Π²Π°Ρ Π°Π»Π»Π΅ΡΠ³ΠΈΡ, ΠΈΠ»ΠΈ ΠΈΠ½ΡΠ΅ΠΊΡΠΈΡ. ΠΡΠ°ΠΏΠΈΠ²Π½ΠΈΡΠ° ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΡΠ²ΠΈΡΡΡΡ Π½Π° Π»ΡΠ±ΠΎΠΉ ΡΠ°ΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π°, ΠΈ ΡΠΏΠΎΡΠΎΠ±Π½Π° Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΈ ΠΈΡΡΠ΅Π·Π°ΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΎΡ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ ΡΠ°ΡΠΎΠ² Π΄ΠΎ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ Π΄Π½Π΅ΠΉ. ΠΠ½Π° Π»Π΅Π³ΠΊΠΎ ΠΏΠΎΠ΄Π΄Π°Π΅ΡΡΡ Π»Π΅ΡΠ΅Π½ΠΈΡ ΠΏΠ΅ΡΠΎΡΠ°Π»ΡΠ½ΡΠΌ Π°Π½ΡΠΈΠ³ΠΈΡΡΠ°ΠΌΠΈΠ½Π½ΡΠΌ.
Π£ΡΡΠΈΠΊΠ°ΡΠ½ΡΠ΅ ΠΏΠ°ΠΏΡΠ»Ρ ΠΈ Π±Π»ΡΡΠΊΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ

Π£ΡΡΠΈΠΊΠ°ΡΠ½ΡΠ΅ ΠΏΠ°ΠΏΡΠ»Ρ ΠΈ Π±Π»ΡΡΠΊΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ (ΠΏΠΎΠ»ΠΈΠΌΠΎΡΡΠ½ΡΠΉ Π΄Π΅ΡΠΌΠ°ΡΠΎΠ· Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ) ΠΎΠ±ΡΡΠ½ΠΎ Π½Π°ΡΠΈΠ½Π°ΡΡΡΡ Π² ΡΡΠ΅ΡΡΠ΅ΠΌ ΡΡΠΈΠΌΠ΅ΡΡΡΠ΅ ΠΈ ΡΠ°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ Π²ΡΡΡΠ΅ΡΠ°ΡΡΡΡ ΠΏΡΠΈ ΠΏΠ΅ΡΠ²ΠΎΠΉ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΈΠ»ΠΈ ΠΏΡΠΈ ΠΏΠ΅ΡΠ²ΠΎΠΉ ΠΌΠ½ΠΎΠ³ΠΎΠΏΠ»ΠΎΠ΄Π½ΠΎΠΉ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. Π‘ΡΠ°Π·Ρ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ Π·ΡΠ΄, ΠΊΡΠ°ΠΏΠΈΠ²Π½ΠΈΡΠ° ΠΈ Π±Π»ΡΡΠΊΠΈ Π½Π° ΠΆΠΈΠ²ΠΎΡΠ΅ ΠΈ Π±Π΅Π΄ΡΠ°Ρ (Π½Π° ΡΠ°ΡΡΡΠΆΠΊΠ°Ρ ), Π° Π·Π°ΡΠ΅ΠΌ ΡΡΠΏΡ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½ΡΠ΅ΡΡΡ Π½Π° Π²ΡΠ΅ ΡΡΠ»ΠΎΠ²ΠΈΡΠ΅ ΠΈ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠΈ.
ΠΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡΡ Ρ ΠΏΠΎΠΌΠΎΡΡΡ ΡΠ²Π»Π°ΠΆΠ½ΡΡΡΠΈΡ ΠΈ ΡΠΌΡΠ³ΡΠ°ΡΡΠΈΡ ΡΡΠ΅Π΄ΡΡΠ², Π°Π½ΡΠΈΠ³ΠΈΡΡΠ°ΠΌΠΈΠ½Π½ΡΡ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΠΎΠ², ΠΌΠ°Π·Π΅ΠΉ ΠΈ ΠΊΡΠ΅ΠΌΠΎΠ² Ρ ΠΊΠΎΡΡΠΈΠΊΠΎΡΡΠ΅ΡΠΎΠΈΠ΄Π°ΠΌΠΈ ΠΈ ΠΈΠ½ΠΎΠ³Π΄Π°, Π² ΡΡΠΆΠ΅Π»ΡΡ ΡΠ»ΡΡΠ°ΡΡ , ΠΏΠ΅ΡΠΎΡΠ°Π»ΡΠ½ΡΡ ΡΡΠ΅ΡΠΎΠΈΠ΄ΠΎΠ².Β ΠΡΠΈ Π²ΡΡΡΠΏΠ°Π½ΠΈΡ ΠΎΠ±ΡΡΠ½ΠΎ ΠΏΡΠΎΡ ΠΎΠ΄ΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ Π΄Π½Π΅ΠΉ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ² ΠΈ Π½Π΅ ΠΏΠΎΠ²ΡΠΎΡΡΠ΅ΡΡΡ.Β Π’Π°ΠΊΠΆΠ΅ ΠΎΠ½ΠΈ Π½Π΅ ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ Π²ΡΠ΅Π΄Π½ΠΎΠ³ΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π½Π° ΠΏΠ»ΠΎΠ΄.
ΠΡΡΠ³ΠΈΠ΅ Π²ΡΡΡΠΏΠ°Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠΎΠ³ΡΡ ΠΏΡΠΎΠΈΠ·ΠΎΠΉΡΠΈ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, Π²ΠΊΠ»ΡΡΠ°ΡΡ:
- ΠΡΠΎΠΏΠΈΡΠ΅ΡΠΊΠΈΠΉ Π΄Π΅ΡΠΌΠ°ΡΠΈΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ β ΠΊΡΠ°ΡΠ½Π°Ρ ΠΈ Π·ΡΠ΄ΡΡΠ°Ρ ΡΡΠΏΡ, Π½Π°ΠΏΠΎΠΌΠΈΠ½Π°ΡΡΠ°Ρ ΡΠΊΠ·Π΅ΠΌΡ.
- ΠΠ΅ΡΡΠ°ΡΠΈΠΎΠ½Π½ΡΠΉ ΠΏΠ΅ΠΌΡΠΈΠ³ΠΎΠΈΠ΄ β ΡΡΠ΅Π·Π²ΡΡΠ°ΠΉΠ½ΠΎ ΡΠ΅Π΄ΠΊΠ°Ρ, Π·ΡΠ΄ΡΡΠ°Ρ ΠΈ ΠΏΡΠ·ΡΡΡΠ°ΡΠ°Ρ ΡΡΠΏΡ, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΎΠ±ΡΡΠ½ΠΎ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ Π½Π° ΠΆΠΈΠ²ΠΎΡΠ΅, Π² ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΌ Π²ΠΎΠΊΡΡΠ³ ΠΏΡΠΏΠΊΠ°.
ΠΡΠ΅Π³Π΄Π° ΡΠΎΠ²Π΅ΡΡΠΉΡΠ΅ΡΡ Ρ Π²Π°ΡΠΈΠΌ Π²ΡΠ°ΡΠΎΠΌ ΠΏΡΠΈ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠΈ Π»ΡΠ±ΡΡ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ Π½Π° ΠΊΠΎΠΆΠ΅ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ.

ΠΠΎ Π²ΡΠ΅ΠΌΡ Π²ΡΠ½Π°ΡΠΈΠ²Π°Π½ΠΈΡ ΡΠ΅Π±Π΅Π½ΠΊΠ° Π² ΠΆΠ΅Π½ΡΠΊΠΎΠΌ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΠΉ Π²Π·ΡΡΠ², ΠΊΠΎΡΠΎΡΡΠΉ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ Π½Π° Π»ΠΈΡΠ΅ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΠΌΠΈ ΠΏΡΡΠ½Π°ΠΌΠΈ ΠΈ ΡΠ³ΡΠ΅Π²ΡΠΌΠΈ Π²ΡΡΡΠΏΠ°Π½ΠΈΡΠΌΠΈ. ΠΠ½Π΄ΠΎΠΊΡΠΈΠ½ΠΎΠ»ΠΎΠ³ ΡΠ°ΡΡΠΊΠ°Π·Π°Π», ΠΌΠΎΠΆΠ½ΠΎ Π»ΠΈ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΡ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΠΉ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π½Π° ΠΊΠΎΠΆΠ΅.
Β
ΠΠ°Π²Π½ΠΎ ΠΈΠ·Π²Π΅ΡΡΠ½ΠΎ, ΡΡΠΎ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ β ΡΡΠΎ Π½Π°ΡΡΠΎΡΡΠ΅Π΅ ΠΈΡΠΏΡΡΠ°Π½ΠΈΠ΅ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΆΠ΅Π½ΡΠΈΠ½Ρ, Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ ΡΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎ ΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π΅Π³ΠΎ ΡΠ°Π±ΠΎΡΠ°, ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΠ΅ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠΈ ΠΈ ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΡ. ΠΠ΅Π³Π°ΡΠΈΠ²Π½ΠΎ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ ΠΌΠΎΠΆΠ΅Ρ ΠΎΡΡΠ°Π·ΠΈΡΡΡΡ Π½Π° ΠΊΠΎΠΆΠ΅, Π° Π²ΡΠ°Ρ-ΡΠ½Π΄ΠΎΠΊΡΠΈΠ½ΠΎΠ»ΠΎΠ³ ΡΠ°ΡΡΠΊΠ°Π·Π°Π», ΠΏΠΎΡΠ΅ΠΌΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π»ΠΈΡΠΎ Ρ ΠΆΠ΅Π½ΡΠΈΠ½ ΡΠ°ΠΊ ΡΠΈΠ»ΡΠ½ΠΎ ΠΌΠ΅Π½ΡΠ΅ΡΡΡ.
ΠΡΠ΅ Π΄Π΅Π»ΠΎ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΠΎΠΌ Π²ΡΠΏΠ»Π΅ΡΠΊΠ΅, ΠΎΠ΄Π½ΠΎ ΠΈΠ· ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΠΉ ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ Π·Π°ΠΌΠ΅ΡΠ½ΠΎ Π² ΡΠ°ΡΡΠΎ ΠΌΠ΅Π½ΡΡΡΠ΅ΠΌΡΡ Π½Π°ΡΡΡΠΎΠ΅Π½ΠΈΠΈ Π±ΡΠ΄ΡΡΠ΅ΠΉ ΠΌΠ°ΡΠ΅ΡΠΈ. Π ΠΏΠ΅ΡΠΈΠΎΠ΄ ΡΠΎΡΡΠ° ΠΏΠ»ΠΎΠ΄Π° Π² ΡΠ΅Π»Π΅ ΠΆΠ΅Π½ΡΠΈΠ½Ρ Π²ΡΠ΄Π΅Π»ΡΠ΅ΡΡΡ Π³ΠΎΡΠΌΠΎΠ½ ΡΠΎΡΡΠ° ΠΏΡΠΎΠ»Π°ΠΊΡΠΈΠ½, ΠΊΠΎΡΠΎΡΡΠΉ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠ΅Π±Π΅Π½ΠΊΠ°. ΠΠ΄Π½Π°ΠΊΠΎ ΠΎΠ½ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ Π²Π»ΠΈΡΠ½ΠΈΠ΅ ΠΈ Π½Π° ΠΌΠ°ΡΡ β Π½ΠΎΡ, Π³ΡΠ±Ρ, ΠΏΠ°Π»ΡΡΡ Π½Π° Π½ΠΎΠ³Π°Ρ ΠΈ ΡΡΠΊΠ°Ρ , ΡΡΠ½ΡΠ΅ ΡΠ°ΠΊΠΎΠ²ΠΈΠ½Ρ ΠΈ Π΄Π°ΠΆΠ΅ ΡΠ°Π·ΠΌΠ΅Ρ ΡΡΠΎΠΏΡ ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ Π½Π° ΠΏΠΎΡΡΠ΄ΠΎΠΊ Π±ΠΎΠ»ΡΡΠ΅.
ΠΠ·-Π·Π° Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΠΎΠ³ΠΎ Π²ΡΠΏΠ»Π΅ΡΠΊΠ° ΠΌΠΎΠ³ΡΡ ΠΏΠΎΡΠ²ΠΈΡΡΡΡ ΠΈ ΡΠ³ΡΠ΅Π²ΡΠ΅ Π²ΡΡΡΠΏΠ°Π½ΠΈΡ, ΠΌΠΎΡΡΠΈΠ½Ρ, ΡΡΡ ΠΎΡΡΡ ΠΈΠ»ΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½Π°Ρ ΠΆΠΈΡΠ½ΠΎΡΡΡ ΠΊΠΎΠΆΠΈ Π»ΠΈΡΠ°, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΎΡΠ΅ΡΠ½ΠΎΡΡΡ, ΠΏΡΠΈΡΠ΅ΠΌ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π»ΠΈΡΠ°, Π½ΠΎ Π²ΡΠ΅Ρ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠ΅ΠΉ ΡΠ΅Π»Π°. Π§ΡΠΎΠ±Ρ ΠΎΠ±Π»Π΅Π³ΡΠΈΡΡ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π½Π° ΠΊΠΎΠΆΡ, Π²ΡΠ°ΡΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ ΡΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ Π²ΠΎΠ΄Ρ, Π½ΠΎ ΠΎΠ³ΡΠ°Π½ΠΈΡΠΈΡΡ ΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠ΅ Π±Π»ΡΠ΄ Ρ Π²ΡΡΠΎΠΊΠΈΠΌ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΡΠΎΠ»ΠΈ ΠΈ ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ ΠΆΠ°ΡΠ΅Π½Π½ΠΎΠΉ ΠΈ ΠΆΠΈΡΠ½ΠΎΠΉ ΠΏΠΈΡΠΈ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΡΠΎΠ»Π΅Π½Π½ΠΎΠ΅ Π·Π°ΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΏΠΈΡΡ Π±ΠΎΠ»ΡΡΠ΅ Π²ΠΎΠ΄Ρ, ΡΠ΅ΠΌ Π½ΡΠΆΠ½ΠΎ, ΠΊΠ°ΠΊ ΠΈ ΠΆΠ°ΡΠ΅Π½Π½ΠΎΠ΅, ΠΈΠ·-Π·Π° ΡΠ΅Π³ΠΎ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ ΠΎΡΠ΅ΡΠ½ΠΎΡΡΡ. ΠΠΈΡΠ½Π°Ρ ΠΏΠΈΡΠ° ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ Π² Π²ΠΈΠ΄Π΅ ΡΠ³ΡΠ΅Π²ΠΎΠΉ ΡΡΠΏΠΈ Π½Π° Π»ΠΈΡΠ΅. ΠΠ΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΌ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡΡΡ ΡΠ°ΡΡΡΠ΅ ΠΏΡΠΎΠ³ΡΠ»ΠΊΠΈ Π½Π° ΡΠ²Π΅ΠΆΠ΅ΠΌ Π²ΠΎΠ·Π΄ΡΡ Π΅, ΡΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Π±ΠΎΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠΈ ΠΈΠ»ΠΈ ΠΏΠΎΠ»Π½ΡΠΉ ΠΎΡΠΊΠ°Π·Π° ΠΎΡ Π½Π΅Π΅, Π° ΡΠ°ΠΊΠΆΠ΅ Π·Π°Π½ΡΡΠΈΡ ΠΉΠΎΠ³ΠΎΠΉ Π΄Π»Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ . ΠΡΠ΅ ΡΡΠΎ Π°ΠΊΡΠΈΠ²ΠΈΠ·ΠΈΡΡΠ΅Ρ ΠΌΠ΅ΡΠ°Π±ΠΎΠ»ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅, ΠΏΠΎΠ»ΠΎΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎ Π²Π»ΠΈΡΡ Π½Π° ΠΊΠΎΠΆΡ ΠΈ Π½Π° ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΡΠ°Π·Π²ΠΈΠ²Π°ΡΡΠ΅Π³ΠΎ ΠΏΠ»ΠΎΠ΄Π°.
ΠΠ°ΡΡΠ°ΡΠΎΠ² Π’ΠΈΠΌΡΡ
ΠΠΎΠ΄Π΅Π»ΠΈΡΡΡΡ:
7 ΠΏΡΠΈΡΠΈΠ½ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ ΠΈ ΠΏΡΡΠΈ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ
ΠΠ΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ, ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ ΠΏΠ΅ΡΠ²Π°Ρ β ΡΡΠΎ Π²ΡΠ΅ΠΌΡ ΡΡΠ΅Π²ΠΎΠ³, ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΡ Π²ΠΎΠΏΡΠΎΡΠΎΠ² ΠΈ Π΄Π°ΠΆΠ΅ ΡΡΡΠ°Ρ Π°. ΠΠΎ ΠΈ Π² ΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅, ΠΊΠΎΠ³Π΄Π° ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠ΅ ΠΌΠ°Π»ΡΡΠ° ΠΏΡΠΎΡΠ΅ΠΊΠ°Π΅Ρ Π±Π΅Π· ΠΊΠ°ΠΊΠΈΡ -Π»ΠΈΠ±ΠΎ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ, ΠΌΠ΅Π»ΠΊΠΈΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΡΡΠ΅ΠΉ Π½Π΅ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ. Π ΠΎΠ΄Π½ΠΎΠΉ ΠΈΠ· Π½ΠΈΡ Π±ΡΠ΄ΡΡ ΠΏΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°ΠΊ ΠΏΠΎΡΡΡΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ Π½Π°ΡΡΡΠΎΠ΅Π½ΠΈΠ΅ ΠΈ Π²Π½Π΅ΡΠ½ΠΈΠΉ Π²ΠΈΠ΄.
Π Π΄Π°Π²Π½ΠΈΠ΅ Π²ΡΠ΅ΠΌΠ΅Π½Π° Π²ΡΡΡΠΏΠ°Π½ΠΈΡ Π½Π° Π»ΠΈΡΠ΅ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π±ΡΠ»ΠΈ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»Π΅ΠΌ ΠΏΠΎΠ»Π° ΡΠ΅Π±ΡΠ½ΠΊΠ°. Π‘ΡΠΈΡΠ°Π»ΠΎΡΡ, ΡΡΠΎ Π΅ΡΠ»ΠΈ ΠΆΠ΅Π½ΡΠΈΠ½Π° Π²ΡΠ½Π°ΡΠΈΠ²Π°Π΅Ρ Π΄Π΅Π²ΠΎΡΠΊΡ, ΡΠΎ ΠΎΠ½Π° Π±ΡΠΊΠ²Π°Π»ΡΠ½ΠΎ Π·Π°Π±ΠΈΡΠ°Π΅Ρ Π΅Ρ ΠΊΡΠ°ΡΠΎΡΡ Ρ ΠΌΠ°ΠΌΡ. Π Π·Π½Π°ΡΠΈΡ ΠΊΠΎΠΆΠ° ΠΆΠ΅Π½ΡΠΈΠ½Ρ ΠΏΡΠΎΡΡΠΎ ΠΎΠ±ΡΠ·Π°Π½Π° Π±ΡΡΡ Ρ ΡΠ³ΡΡΠΌΠΈ ΠΈ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΠΌΠΈ ΠΏΡΡΠ½Π°ΠΌΠΈ.
ΠΡΠ»ΠΈ ΠΆΠ΅ ΠΊΠΎΠΆΠ° ΠΆΠ΅Π½ΡΠΈΠ½Ρ ΠΎΡΡΠ°Π²Π°Π»Π°ΡΡ ΡΠΈΡΡΠΎΠΉ, ΡΠΎ ΠΏΡΠΎΠ³Π½ΠΎΠ·ΠΈΡΠΎΠ²Π°Π»ΠΈ ΡΠΎΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΌΠ°Π»ΡΡΠΈΠΊΠ°. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ Π² ΡΠ°ΠΊΠΈΠ΅ ΠΏΡΠ΅Π΄ΡΠΊΠ°Π·Π°Π½ΠΈΡ Π²Π΅ΡΡΡ ΠΈ ΠΏΠΎ ΡΠ΅ΠΉ Π΄Π΅Π½Ρ. ΠΠΎΡ ΡΠΎΠ»ΡΠΊΠΎ Π² Π³Π½ΠΎΠΉΠ½ΠΈΠΊΠ°Ρ Β ΠΌΠ°Π»ΠΎ ΠΏΡΠ΅ΠΊΡΠ°ΡΠ½ΠΎΠ³ΠΎ, ΠΈ Π΄Π°ΠΆΠ΅ Π΅ΡΠ»ΠΈ ΠΎΠ½ΠΈ Π²ΡΡΡΡΠΏΠ°ΡΡ Π² ΡΠΎΠ»ΠΈ ΠΏΠΎΠ΄ΡΠΊΠ°Π·ΡΠΈΠΊΠ° ΠΏΠΎΠ»Π° Π±ΡΠ΄ΡΡΠ΅Π³ΠΎ ΡΠ΅Π±ΡΠ½ΠΊΠ°, Π»Π΅ΡΠΈΡΡ Π²ΡΡΡΠΏΠ°Π½ΠΈΡ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ.
ΠΡΠ»ΠΈ ΡΠΎΡΠ½ΠΎ ΠΏΠΎΠ½ΡΡΡ ΠΏΡΠΈΡΠΈΠ½Ρ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π°ΠΊΠ½Π΅, ΡΠΎ ΠΈ ΠΏΠ΅ΡΠ΅ΠΆΠΈΠ²Π°ΡΡ ΠΏΠΎ ΠΏΠΎΠ²ΠΎΠ΄Ρ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π³Π½ΠΎΠΉΠ½ΠΈΠΊΠΎΠ² Π½Π΅ ΠΏΡΠΈΠ΄ΡΡΡΡ.
ΠΠΎΡΠ΅ΠΌΡ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ ΠΏΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅
ΠΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΌΠ΅ΡΡΡΠ½ΡΡ , Π½ΠΎ ΠΈ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. Π Π΄Π»Ρ ΡΡΠΎΠ³ΠΎ Π΅ΡΡΡ Π½Π΅ΠΌΠ°Π»ΠΎ ΠΏΡΠΈΡΠΈΠ½. ΠΠ°Π²Π°ΠΉΡΠ΅ ΡΠ°ΡΡΠΌΠΎΡΡΠΈΠΌ ΡΠ΅, ΡΡΠΎ Π²ΡΡΡΠ΅ΡΠ°ΡΡΡΡ ΡΠ°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ.
- ΠΠΎΠ²ΡΡΠ΅Π½Π½Π°Ρ Π²ΡΡΠ°Π±ΠΎΡΠΊΠ° ΠΊΠΎΠΆΠ½ΠΎΠ³ΠΎ ΡΠ°Π»Π°, ΠΊΠΎΡΠΎΡΡΠΉ Π½Π°Π·ΡΠ²Π°Π΅ΡΡΡ ΡΠ΅Π±ΡΠΌ. Π‘Π²ΡΠ·Π°Π½ΠΎ ΡΡΠΎ Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΠΌΠΈ ΡΠΊΠ°ΡΠΊΠ°ΠΌΠΈ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ² β ΡΡΡΡΠΎΠ³Π΅Π½Π° ΠΈ ΠΏΡΠΎΠ³Π΅ΡΡΠ΅ΡΠΎΠ½Π°. ΠΠΎΠΆΠ½ΠΎΠ΅ ΡΠ°Π»ΠΎ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π³ΡΡΡΡΠΌ, ΠΎΠ½ΠΎ Π·Π°Π±ΠΈΠ²Π°Π΅Ρ ΠΏΠΎΡΡ, Π° Π·Π½Π°ΡΠΈΡ Π·Π΄Π΅ΡΡ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΡΠΎΡΡ ΠΈ ΡΠ°Π·ΠΌΠ½ΠΎΠΆΠ΅Π½ΠΈΠ΅ ΠΌΠΈΠΊΡΠΎΠ±ΠΎΠ².
- ΠΠ±Π΅Π·Π²ΠΎΠΆΠΈΠ²Π°Π½ΠΈΠ΅ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. ΠΡΡΡΠΈ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ Π½Π° ΡΠ°Π½Π½Π΅ΠΌ ΡΡΠΎΠΊΠ΅ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ Π² ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ΅ ΡΠΈΠ»ΡΠ½ΠΎΠ³ΠΎ ΡΠΎΠΊΡΠΈΠΊΠΎΠ·Π°. ΠΡΠ»ΠΈ ΠΆΠ΅Π½ΡΠΈΠ½Π΅ Π½Π΅ Π±ΡΠ΄Π΅Ρ ΠΎΠΊΠ°Π·Π°Π½Π° ΠΏΠΎΠΌΠΎΡΡ, ΡΠΎ ΡΠΈΠΌΠΏΡΠΎΠΌΡ ΡΠΎΠΊΡΠΈΠΊΠΎΠ·Π° ΠΏΡΠΈΠ²Π΅Π΄ΡΡ ΠΊ ΡΠΈΠ»ΡΠ½ΠΎΠΌΡ ΠΎΠ±Π΅Π·Π²ΠΎΠΆΠΈΠ²Π°Π½ΠΈΡ.
- ΠΠΎΠ²ΡΡΠ΅Π½Π½Π°Ρ Π½Π΅ΡΠ²ΠΎΠ·Π½ΠΎΡΡΡ ΠΈ ΡΡΡΠ΅ΡΡΠΎΠ²ΡΠ΅ ΡΠΈΡΡΠ°ΡΠΈΠΈ. ΠΠ΅ΡΠ΅ΠΏΠ°Π΄Ρ Π½Π°ΡΡΡΠΎΠ΅Π½ΠΈΡ, ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΠ΅ Π²ΠΎΠ»Π½Π΅Π½ΠΈΡ, ΡΡΡΠ°Ρ ΠΈ ΠΈ ΠΆΠ΅Π»Π°Π½ΠΈΠ΅ ΠΏΠΎΡΠΊΠΎΡΠ΅Π΅ ΡΠΎΠ΄ΠΈΡΡ β Π²ΠΎΡ ΡΠΎ, ΡΡΠΎ ΠΈΡΠΏΡΡΡΠ²Π°Π΅Ρ ΠΊΠ°ΠΆΠ΄Π°Ρ ΠΏΡΠ΅Π΄ΡΡΠ°Π²ΠΈΡΠ΅Π»ΡΠ½ΠΈΡΠ° ΠΏΡΠ΅ΠΊΡΠ°ΡΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ»Π°. Π ΡΡΠ°ΡΠΈΠ½Ρ Π³ΠΎΠ²ΠΎΡΠΈΠ»ΠΈ, ΡΡΠΎ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ Π»ΡΡΡΠ΅ ΠΎΡΡΠ°Π²Π°ΡΡΡΡ ΡΠΏΠΎΠΊΠΎΠΉΠ½ΠΎΠΉ. Π ΡΠΎΠ³Π΄Π° ΡΠ΅Π±ΡΠ½ΠΎΠΊ Π½Π΅ Π±ΡΠ΄Π΅Ρ Π±Π΅ΡΠΏΠΎΠΊΠΎΠΉΠ½ΡΠΌ ΠΈ ΠΏΠ»Π°ΠΊΡΠΈΠ²ΡΠΌ.
- Π‘Π½ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΈΠΌΠΌΡΠ½ΠΈΡΠ΅ΡΠ°. ΠΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ ΠΌΠΎΠ³ΡΡ ΠΎΠΊΠ°Π·Π°ΡΡΡΡ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ ΡΠΎΠ³ΠΎ, ΡΡΠΎ ΠΈΠΌΠΌΡΠ½ΠΈΡΠ΅Ρ Π½ΡΠΆΠ΄Π°Π΅ΡΡΡ Π² ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΠ΅. Π ΡΡΠΎ Π²Π°ΠΆΠ½ΠΎ ΠΊΠ°ΠΊ Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½Ρ, ΡΠ°ΠΊ ΠΈ Π΄Π»Ρ ΠΌΠ°Π»ΡΡΠ°.
- ΠΠ΅ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅. ΠΠΈΡΠ΅Π³ΠΎ ΠΆΠΈΡΠ½ΠΎΠ³ΠΎ, ΠΎΡΡΡΠΎΠ³ΠΎ, ΡΠ»ΠΈΡΠΊΠΎΠΌ ΡΠ»Π°Π΄ΠΊΠΎΠ³ΠΎ, ΠΏΠΎΠΌΠ΅Π½ΡΡΠ΅ ΡΠΎΠ»ΡΠ½ΠΎΠ³ΠΎ, ΠΊΠΎΠΏΡΡΠ½ΠΎΠ³ΠΎ ΠΈ ΠΊΠΎΠ½ΡΠ΅ΡΠ²ΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠ³ΠΎ.
- ΠΠΈΠ³ΠΈΠ΅Π½Π°. ΠΡΠΈΠΎΠ±ΡΠ΅ΡΠΈΡΠ΅ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° Π΄Π»Ρ ΠΎΡΠΈΡΠ΅Π½ΠΈΡ ΠΊΠΎΠΆΠΈ, ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ Π»ΡΠ³ΠΊΠΈΠ΅ ΠΊΡΠ΅ΠΌΠ° ΡΡΡΠΎΠΌ ΠΈ Π²Π΅ΡΠ΅ΡΠΎΠΌ. Π Π΄Π»Ρ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ Π½Π°Π½ΠΎΡΠΈΡΠ΅ ΡΠΊΡΠ°Π±Ρ Π΄Π²Π° ΡΠ°Π·Π° Π² Π½Π΅Π΄Π΅Π»Ρ. ΠΡΠ»ΠΈ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ±ΠΎΡΠΎΡΡ Π°ΠΊΠ½Π΅ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π½Π΅ ΠΏΠΎΠ»ΡΡΠ°Π΅ΡΡΡ, ΠΏΠΎΡΠ΅ΡΠΈΡΠ΅ Π²ΡΠ°ΡΠ°.
- ΠΠΎΡΠΌΠ΅ΡΠΈΠΊΠ°. ΠΠ΅ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ ΠΈΠ»ΠΈ ΠΏΡΠΎΡΡΠΎΡΠ΅Π½Π½Π°Ρ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠ° β Π²ΠΎΡ ΡΠ°ΡΡΠ°Ρ ΠΏΡΠΈΡΠΈΠ½Π° ΡΠΎΠ³ΠΎ, ΠΏΠΎΡΠ΅ΠΌΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΊΠΎΠΆΠ° ΡΠΈΠ»ΡΠ½ΠΎ ΠΏΠΎΡΡΠΈΡΡΡ. ΠΡΠΎΠ±Π΅Π½Π½ΠΎ Π½Π°Π΄ΠΎ Π²Π½ΠΈΠΌΠ°ΡΠ΅Π»ΡΠ½ΠΎ ΠΈΠ·ΡΡΠ°ΡΡ ΡΠΎΡΡΠ°Π² ΡΠ°ΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ². ΠΠ΄Π΅Π°Π»ΡΠ½ΡΠΉ Π²Π°ΡΠΈΠ°Π½Ρ β Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΠ΅ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° Ρ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎΠΌ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ², ΠΊΡΠ°ΡΠΈΡΠ΅Π»Π΅ΠΉ, ΠΎΡΠ΄ΡΡΠ΅ΠΊ. ΠΠΎ Π² ΠΈΠ΄Π΅Π°Π»Π΅ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ Π»ΡΠ±ΠΎΠΉ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠΈ. Π Π΄Π°ΠΆΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ Π½Π΅ ΠΊΡΠ°ΡΠΈΡΡ Π²ΠΎΠ»ΠΎΡΡ.
Π£ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΏΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ ΡΠ°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ Π² 1 ΡΡΠΈΠΌΠ΅ΡΡΡΠ΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. Π ΡΠ²ΡΠ·Π°Π½ΠΎ ΡΡΠΎ Π² ΠΏΠ΅ΡΠ²ΡΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ Ρ ΠΊΠΎΠ»Π΅Π±Π°Π½ΠΈΡΠΌΠΈ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ². ΠΠ΄Π½Π°ΠΊΠΎ Π°ΠΊΠ½Π΅ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΡΠ²ΠΈΡΡΡΡ ΠΈ Π²ΠΎ Π²ΡΠΎΡΠΎΠΌ ΠΈ Π΄Π°ΠΆΠ΅ Π² ΡΡΠ΅ΡΡΠ΅ΠΌ ΡΡΠΈΠΌΠ΅ΡΡΡΠ΅.
ΠΠΎΡΠ²Π»ΡΡΡΡΡ ΠΎΠ½ΠΈ Π½Π΅ Ρ Π²ΡΠ΅Ρ ΠΏΠΎΠ³ΠΎΠ»ΠΎΠ²Π½ΠΎ. ΠΡΡΡ ΠΆΠ΅Π½ΡΠΈΠ½Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ Π·Π° Π²ΡΠ΅ 9 ΠΌΠ΅ΡΡΡΠ΅Π² Π½ΠΈ ΡΠ°Π·Ρ Π½Π΅ ΡΡΠ°Π»ΠΊΠΈΠ²Π°Π»Π°ΡΡ Ρ ΡΠ°ΠΊΠΎΠΉ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠΎΠΉ. ΠΠΎ-ΠΏΠ΅ΡΠ²ΡΡ , ΠΊΠ°ΠΆΠ΄Π°Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ ΠΏΡΠΎΡΠ΅ΠΊΠ°Π΅Ρ ΡΡΡΠΎΠ³ΠΎ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΠΎ. Π Π²ΠΎ-Π²ΡΠΎΡΡΡ , ΠΎΠ³ΡΠΎΠΌΠ½ΠΎΠ΅ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ ΠΈΠ³ΡΠ°Π΅Ρ Π½Π°ΡΠ»Π΅Π΄ΡΡΠ²Π΅Π½Π½ΡΠΉ ΡΠ°ΠΊΡΠΎΡ. Π Π΅ΡΠ»ΠΈ ΠΌΠ°ΠΌΠ° ΠΈΠ»ΠΈ Π±Π°Π±ΡΡΠΊΠ° ΡΡΡΠ°Π΄Π°Π»ΠΈ Π²ΡΡΡΠΏΠ°Π½ΠΈΡΠΌΠΈ, ΡΠΎ ΡΠΊΠΎΡΠ΅Π΅ Π²ΡΠ΅Π³ΠΎ, ΠΎΠ½ΠΈ ΠΏΠΎΡΠ²ΡΡΡΡ ΠΈ Ρ Π²Π°Ρ.
ΠΡ ΡΠ°ΡΡΠΌΠΎΡΡΠ΅Π»ΠΈ ΠΎΡΠ½ΠΎΠ²Π½ΡΠ΅ ΠΏΡΠΈΡΠΈΠ½Ρ. Π’Π΅ΠΏΠ΅ΡΡ ΠΎΡΡΠ°Π»ΠΎΡΡ ΠΏΠΎΠ½ΡΡΡ, ΠΊΠ°ΠΊ ΠΆΠ΅ Π»Π΅ΡΠΈΡΡ ΡΡΠΈ Π²ΡΡΡΠΏΠ°Π½ΠΈΡ, ΠΈ ΠΊΠ°ΠΊΠΈΠ΅ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠΈΡΠ΅Π»ΡΠ½Π΅Π΅?
Π§Π΅ΠΌ Π»Π΅ΡΠΈΡΡΡΡ
ΠΡΡΡΠΈ ΡΠ°ΡΡΠΎ Π»Π΅ΡΠ°Ρ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ. ΠΠΎ ΡΡΠΎ ΠΎΡΠΈΠ±ΠΊΠ°. ΠΠ΅Π΄Ρ Π΄Π°ΠΆΠ΅ ΡΠ°ΠΊΠ°Ρ ΠΏΡΡΡΡΡΠ½Π°Ρ Π½Π° ΠΏΠ΅ΡΠ²ΡΠΉ Π²Π·Π³Π»ΡΠ΄ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°, ΡΡΠ΅Π±ΡΠ΅Ρ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Π΄Π΅ΡΠΌΠ°ΡΠΎΠ»ΠΎΠ³Π° ΠΈ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΡΡ Π»Π΅ΠΊΠ°ΡΡΡΠ².
Π§ΡΠΎ ΡΠΆ ΡΡΡ Π³ΠΎΠ²ΠΎΡΠΈΡΡ ΠΏΡΠΎ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΆΠ΅Π½ΡΠΈΠ½, ΠΊΠΎΡΠΎΡΡΠΌ Π·Π°ΠΏΡΠ΅ΡΠ΅Π½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ!
ΠΠ΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΌ Π² Π»Π΅ΡΠ΅Π½ΠΈΠΈ Π°ΠΊΠ½Π΅ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½Ρ:
- ΠΠ½ΡΠΈΠ±ΠΈΠΎΡΠΈΠΊΠΈ.
- Π‘ΡΠ΅ΡΠΎΠΈΠ΄Ρ.
- ΠΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅ΡΠΎΠΈΠ΄Ρ.
- ΠΠ΅ΡΠΎΠΊΡΠΈΠ΄ Π±Π΅Π½Π·ΠΎΠ»Π°.
- ΠΡΠ΅ΠΏΠ°ΡΠ°ΡΡ Ρ ΡΠ°Π»ΠΈΡΠΈΠ»ΠΎΠ²ΠΎΠΉ ΠΊΠΈΡΠ»ΠΎΡΠΎΠΉ Π² ΡΠΎΡΡΠ°Π²Π΅.
ΠΠΎΡΡΠΎΠΌΡ ΠΏΡΠ΅ΠΆΠ΄Π΅, ΡΠ΅ΠΌ ΠΏΡΠΈΡΡΡΠΏΠ°ΡΡ ΠΊ Π»Π΅ΡΠ΅Π½ΠΈΡ,Β ΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΎΠ·Π½Π°ΠΊΠΎΠΌΠΈΡΡΡΡ Ρ ΡΠΎΡΡΠ°Π²ΠΎΠΌ Π²ΡΠ±ΡΠ°Π½Π½ΠΎΠ³ΠΎ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π°, ΠΏΡΠΎΡΠΈΡΠ°ΡΡ ΠΈΠ½ΡΡΡΡΠΊΡΠΈΡ ΠΈ ΠΏΠΎΠ»ΡΡΠΈΡΡ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ Π΄Π΅ΡΠΌΠ°ΡΠΎΠ»ΠΎΠ³Π° Π»ΠΈΠ±ΠΎ Π°ΠΊΡΡΠ΅ΡΠ° β Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³Π°, ΠΊΠΎΡΠΎΡΡΠΉ Π½Π°Π±Π»ΡΠ΄Π°Π΅Ρ ΠΆΠ΅Π½ΡΠΈΠ½Ρ.
ΠΠ±ΡΠΈΠ΅ ΠΏΡΠ°Π²ΠΈΠ»Π°
ΠΡΠ»ΠΈ ΠΏΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ ΠΏΠΎΡΠ²ΠΈΠ»ΠΈΡΡ Π² Π½Π°ΡΠ°Π»Π΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΡΠ»Π΅Π΄ΠΈΡΠ΅ Π·Π° ΡΠΈΡΡΠΎΡΠΎΠΉ ΠΊΠΎΠΆΠΈ. ΠΡΠΈΡΠ°ΡΡ ΠΊΠΎΠΆΡ Π½Π°Π΄ΠΎ Ρ ΠΏΠΎΠΌΠΎΡΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΡ Π³Π΅Π»Π΅ΠΉ ΠΈ ΠΏΠ΅Π½ΠΎΠΊ. ΠΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΡ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ². Ρ ΠΎΡΠΎΡΠΎ, Π΅ΡΠ»ΠΈ Π² ΠΈΡ ΡΠΎΡΡΠ°Π² Π±ΡΠ΄Π΅Ρ Π²Ρ ΠΎΠ΄ΠΈΡΡ ΡΠΎΠΌΠ°ΡΠΊΠ°, ΠΊΠ°Π»Π΅Π½Π΄ΡΠ»Π° ΠΈΠ»ΠΈ ΡΠ΅ΡΠ΅Π΄Π°.
ΠΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΏΠΈΡΠ°ΠΉΡΠ΅ΡΡ. Π‘ΡΠ°ΡΠ°ΠΉΡΠ΅ΡΡ ΠΊΡΡΠ°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ ΠΎΠ²ΠΎΡΠ΅ΠΉ ΠΈ ΡΡΡΠΊΡΠΎΠ², Π½Π΅ Π½Π°Π»Π΅Π³Π°ΠΉΡΠ΅ Π½Π° ΠΆΠ°ΡΠ΅Π½ΠΎΠ΅ ΠΈ ΠΆΠΈΡΠ½ΠΎΠ΅, ΠΎΡΠΊΠ°ΠΆΠΈΡΠ΅ΡΡ ΠΎΡ Π΄Π΅ΡΡΠ²ΡΡ ΠΊΠΎΠ»Π±Π°Ρ β Π² ΠΈΡ ΡΠΎΡΡΠ°Π²Π΅ ΠΌΠ½ΠΎΠ³ΠΎ ΠΊΡΠ°ΡΠΈΡΠ΅Π»Π΅ΠΉ, ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ² ΠΈ Π΄ΡΡΠ³ΠΈΡ ΠΌΠ°Π»ΠΎΠΏΠΎΠ»Π΅Π·Π½ΡΡ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ².
Π‘ΡΠ°ΡΠ°ΠΉΡΠ΅ΡΡ Π½Π΅ ΡΡΠΎΠ³Π°ΡΡ Π»ΠΈΡΠΎ ΡΡΠΊΠ°ΠΌΠΈ. Π Π½Π΅ Π²ΡΠ΄Π°Π²Π»ΠΈΠ²Π°ΡΡ ΠΏΡΡΡΠΈ. ΠΡΠΎ Π²ΡΠ·ΠΎΠ²Π΅Ρ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½ΠΈΠ΅ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΡ Π½Π° ΠΎΠΊΡΡΠΆΠ°ΡΡΠΈΠ΅ ΡΠΊΠ°Π½ΠΈ, ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΊΡΠ°ΡΠ½ΠΎΡΡ Π½Π° Π±ΠΎΠ»ΡΡΠΎΠΌ ΡΡΠ°ΡΡΠΊΠ΅ ΠΊΠΎΠΆΠΈ ΠΈ ΡΠΈΡΠΊ ΠΏΠΎΠΏΠ°Π΄Π°Π½ΠΈΡ ΠΌΠΈΠΊΡΠΎΠ±ΠΎΠ² Π² ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΠΎΠ΅ ΡΡΡΠ»ΠΎ.
ΠΠ΅ΡΠ΅Π½ΠΈΠ΅ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π°ΠΌΠΈ ΠΈΠ· Π°ΠΏΡΠ΅ΠΊΠΈ
ΠΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ Π² Π½Π°ΡΠ°Π»Π΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ ΡΠ°ΡΡΠΎ. Π ΡΠ°ΠΊΠΈΠΌ Π²ΠΈΠ΄Π΅ ΠΎΠ½ΠΈ ΡΠΎΡ ΡΠ°Π½ΡΡΡΡΡ Π΄ΠΎ 12 β 15 Π½Π΅Π΄Π΅Π»ΠΈ. ΠΡΠ»ΠΈ ΠΏΠΎΡΠ»Π΅ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Π°ΠΊΡΡΠ΅ΡΠ° β Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³Π° ΠΏΡΠΈΠ½ΡΡΠΎ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°,Β Π²ΡΠ±ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ Π²Π°ΡΠΈΠ°Π½ΡΡ:
- ΠΡΠ΅ΠΌΡ Ρ ΠΊΠΈΡΠ»ΠΎΡΠ°ΠΌΠΈ β ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ, Π²ΠΈΠ½Π½ΠΎΠΉ, Π»ΠΈΠΌΠΎΠ½Π½ΠΎΠΉ, ΡΠ±Π»ΠΎΡΠ½ΠΎΠΉ, Π³Π»ΠΈΠΊΠΎΠ»Π΅Π²ΠΎΠΉ.
- Π‘ΡΠ΅Π΄ΡΡΠ²ΠΎ ΡΠΊΠΈΠ½ΠΎΡΠ΅Π½, ΠΊΡΠ΅ΠΌ ΠΈΠ»ΠΈ Π³Π΅Π»Ρ. ΠΡΠΎΡ ΠΏΡΠ΅ΠΏΠ°ΡΠ°Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ Ρ ΠΏΠΎΠ΄ΡΠΎΡΡΠΊΠΎΠ²ΠΎΠ³ΠΎ Π²ΠΎΠ·ΡΠ°ΡΡΠ°. ΠΠΎΡΡΠΎΠΌΡ Π΅ΡΠ»ΠΈ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π»ΠΈΡΠΎ ΠΏΠΎΠΊΡΡΠ²Π°Π΅ΡΡΡ Π²ΡΡΡΠΏΠ°Π½ΠΈΡΠΌΠΈ, Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ΡΡ ΡΡΠΈΠΌ ΠΏΡΠΎΡΡΡΠΌ ΠΈ Π΄ΠΎΡΡΡΠΏΠ½ΡΠΌ ΡΡΠ΅Π΄ΡΡΠ²ΠΎΠΌ.
- ΠΠΎΡΡΠΎΠ½ Π·ΠΈΠ½Π΅ΡΠΈΡ β ΠΈΠ·Π²Π΅ΡΡΠ½ΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΡΠΈΡΠΎΠΊΠΎ ΡΠ΅ΠΊΠ»Π°ΠΌΠΈΡΡΠ΅ΡΡΡ. ΠΠΎ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎΡΠ»Π΅ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Π²ΡΠ°ΡΠ° ΠΈ Π² ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΠΎΠ²Π°Π½Π½ΡΡ Π΄ΠΎΠ·Π°Ρ .
- ΠΠΏΠ»Π°Π½ β Π°ΠΏΡΠ΅ΡΠ½ΡΠΉ ΠΏΡΠ΅ΠΏΠ°ΡΠ°Ρ, ΠΊΠΎΡΠΎΡΡΠΉ ΡΠ°Π·ΡΠ°Π±Π°ΡΡΠ²Π°Π»ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎ Π΄Π»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ Π°ΠΊΠ½Π΅ Π² ΡΠ΅Ρ ΡΠ»ΡΡΠ°ΡΡ , ΠΊΠΎΠ³Π΄Π° Π΄ΡΡΠ³ΠΈΠ΅ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π° ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½Ρ.
- ΠΠ²ΠΎΡΠ»Π°Π½ β ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ ΠΎΡ Π±ΠΎΠ»Π΅Π·Π½Π΅ΠΉ ΠΊΠΎΠΆΠΈ. ΠΠ΅ ΠΈΠΌΠ΅Π΅Ρ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΠΉ ΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΠΎΠ²Π°Π½ Π΄Π»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ ΠΏΡΡΡΠ΅ΠΉ Π½Π° Π»ΠΈΡΠ΅ ΠΈ Π³ΡΡΠ΄ΠΈ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ.
- Π¦ΠΈΠ½Π΄ΠΎΠ». ΠΡΠ»ΠΈ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π»ΠΈΡΠΎ ΡΠΈΠ»ΡΠ½ΠΎ ΠΏΠΎΠΊΡΡΠ»ΠΎΡΡ ΠΏΡΡΡΠ°ΠΌΠΈ, Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ΡΡ Π±ΠΎΠ»ΡΡΡΠΊΠΎΠΉ ΡΠΈΠ½Π΄ΠΎΠ».Β Π Π΄Π°Π»ΡΠ½Π΅ΠΉΡΠ΅ΠΌ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΏΡΠ΅ΠΏΠ°ΡΠ°Ρ Π² ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΎΡ ΠΎΠΏΡΠ΅Π»ΠΎΡΡΠ΅ΠΉ Ρ Π΄Π΅ΡΠ΅ΠΉ ΠΏΠ΅ΡΠ²ΠΎΠ³ΠΎ Π³ΠΎΠ΄Π° ΠΆΠΈΠ·Π½ΠΈ.
- Π¦ΠΈΠ½ΠΎΠ²ΠΈΡ. ΠΡΠΎΡ ΠΊΡΠ΅ΠΌ β Π³Π΅Π»Ρ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ Π±ΠΎΡΠΎΡΡΡΡ Ρ Π°ΠΊΠ½Π΅ Π½Π° Π»ΡΠ±ΠΎΠΌ ΡΡΠΎΠΊΠ΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ. ΠΠΎ Π»ΡΡΡΠ΅ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ Π² ΡΡΠ΅ΡΡΠ΅ΠΌ ΡΡΠΈΠΌΠ΅ΡΡΡΠ΅, Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, Π½Π° 36 Π½Π΅Π΄Π΅Π»Π΅ ΠΈΠ»ΠΈ Π΄Π°ΠΆΠ΅ ΠΏΠΎΠ·ΠΆΠ΅. ΠΠ΄Π΅ΡΡ ΡΠΆΠ΅ Π½Π΅Ρ ΡΠ°ΠΊΠΈΡ ΡΡΡΠΎΠ³ΠΈΡ ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΠΉ Π΄Π»Ρ Π»Π΅ΠΊΠ°ΡΡΡΠ².
ΠΡΠ΅ΠΏΠ°ΡΠ°ΡΡ, ΠΎΠΏΠΈΡΠ°Π½Π½ΡΠ΅ Π²ΡΡΠ΅, ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎΡΠ»Π΅ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Π°ΠΊΡΡΠ΅ΡΠ°-Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³Π°. Π‘Π°ΠΌΠΎΠ»Π΅ΡΠ΅Π½ΠΈΠ΅ Π½Π΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ Π½Π°Π½Π΅ΡΡΡ Π²ΡΠ΅Π΄ ΠΈ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ ΠΌΠ°ΡΠ΅ΡΠΈ, ΠΈ ΠΏΠ»ΠΎΠ΄Ρ.
ΠΠ°ΡΠΎΠ΄Π½ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ
ΠΠΎΠ½Π΅ΡΠ½ΠΎ, ΡΠΈΠ»ΡΠ½ΡΠ΅ ΠΏΡΡΡΠΈ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ ΡΠ±ΡΠ°ΡΡ Ρ ΠΏΠΎΠΌΠΎΡΡΡ Π½Π°ΡΠΎΠ΄Π½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² Π½Π΅ ΠΏΠΎΠ»ΡΡΠΈΡΡΡ. ΠΠ΄Π½Π°ΠΊΠΎ ΡΠΏΡΠ°Π²ΠΈΡΡΡΡ Ρ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΠΌΠΈ ΠΌΠΎΠΆΠ½ΠΎ.
ΠΠ»Ρ ΡΡΠΎΠ³ΠΎ Π²ΡΠ°Ρ ΠΏΠΎΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅Ρ ΡΠ°ΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°:
- ΠΡΠ»ΡΠ°Ρ Π³Π»ΠΈΠ½Π° ΠΈ ΠΌΠ°ΡΠΊΠΈ ΠΈΠ· Π½Π΅Ρ.
- ΠΠ°ΡΠΊΠΈ ΠΈΠ· ΠΊΠ΅ΡΠΈΡΠ°.
- ΠΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΠΎΠΊΠ° Π°Π»ΠΎΡ ΠΈ ΠΊΠΎΠΌΠΏΡΠ΅ΡΡΡ Ρ ΡΡΠΈΠΌ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅ΠΌ.
- Π£ΠΌΡΠ²Π°Π½ΠΈΠ΅ Ρ ΠΏΠΎΠΌΠΎΡΡΡ ΠΌΠΎΡΡΠΊΠΎΠΉ ΡΠΎΠ»ΠΈ.
- Π‘ΠΊΡΠ°Π± ΠΈΠ· ΠΎΠ²ΡΡΠ½ΡΡ Ρ Π»ΠΎΠΏΡΠ΅Π².
- ΠΡΠΎΡΠΈΡΠ°Π½ΠΈΠ΅ Π»ΠΈΡΠ° ΡΠ°Π·Π²Π΅Π΄ΡΠ½Π½ΡΠΌ ΡΠ±Π»ΠΎΡΠ½ΡΠΌ ΡΠΊΡΡΡΠΎΠΌ.
- ΠΡΠ²Π°Ρ Π»Π°Π²ΡΠΎΠ²ΠΎΠ³ΠΎ Π»ΠΈΡΡΠ° Π΄Π»Ρ ΡΠΌΡΠ²Π°Π½ΠΈΠΉ.
- ΠΠΎΡΠΊΠΎΠ²Π½ΡΠ΅ ΠΌΠ°ΡΠΊΠΈ.
- ΠΡΠ²Π°Ρ ΡΠΈΡΡΠΎΡΠ΅Π»Π°.
ΠΠΎΡΠ΅ΠΌΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅? ΠΡΠ²Π΅ΡΠΈΡΡ Π½Π° ΡΡΠΎΡ Π²ΠΎΠΏΡΠΎΡ ΠΎΠ΄Π½ΠΎΠ·Π½Π°ΡΠ½ΠΎ Π½Π΅ ΠΏΠΎΠ»ΡΡΠΈΡΡΡ, Π²Π΅Π΄Ρ Π² ΠΊΠ°ΠΆΠ΄ΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ ΠΏΡΠΈΡΠΈΠ½Ρ Π±ΡΠ΄ΡΡ ΡΠ²ΠΎΠΈ.
ΠΠΎΠΆΠ½ΠΎ Π»ΠΈ ΡΡΠΈΡΠ°ΡΡ ΠΏΡΡΡΠΈ Π½Π° Π»ΠΈΡΠ΅ ΠΏΡΠΈΠ·Π½Π°ΠΊΠΎΠΌ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ? ΠΠ΅Ρ, Π½ΠΈ Π² ΠΊΠΎΠ΅ΠΌ ΡΠ»ΡΡΠ°Π΅. Π’ΠΎΠ»ΡΠΊΠΎ ΡΡΠΎ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅Β Π½Π΅Π»ΡΠ·Ρ Π²ΡΠ΄Π°Π²Π°ΡΡ Π·Π° ΡΠ²Π½ΠΎΠ΅ Π½Π°ΡΡΡΠΏΠ»Π΅Π½ΠΈΠ΅ Π·Π°ΡΠ°ΡΠΈΡ.Β ΠΡΡΡΠ΅ ΡΠ΄Π΅Π»Π°ΡΡ ΡΠ΅ΡΡ ΠΈ ΠΏΠΎΡΠ΅ΡΠΈΡΡ Π²ΡΠ°ΡΠ°.
ΠΡΡΡΠΈ Π½Π° ΡΠ΅ΠΊΠ°Ρ , Π½ΠΎΡΡ, Π»Π±Ρ, Π³ΡΡΠ΄ΠΈ β ΡΡΠΎ Π½Π΅ ΠΏΠΎΠ²ΠΎΠ΄ ΡΠ°ΡΡΡΡΠ°ΠΈΠ²Π°ΡΡΡΡ. ΠΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ Π½ΠΈΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈ ΡΠΎΠ±Π»ΡΠ΄Π΅Π½ΠΈΠΈ ΠΏΡΠ°Π²ΠΈΠ» Π³ΠΈΠ³ΠΈΠ΅Π½Ρ ΠΈ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΠΉ Π²ΡΠ°ΡΠ°. Π ΡΠΎΠ»ΡΠΊΠΎ Π² ΡΠ΅Π΄ΠΊΠΈΡ ΡΠ»ΡΡΠ°ΡΡ Π°ΠΊΠ½Π΅ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΏΡΠΎΡ ΠΎΠ΄ΠΈΡ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ². ΠΠΎ Π½ΠΈΠΊΠ°ΠΊ Π½Π΅ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π²ΡΠ½Π°ΡΠΈΠ²Π°Π½ΠΈΡ ΠΏΠ»ΠΎΠ΄Π°.

ΠΠΎΠΉ ΠΌΠΈΡ
ΠΠΊΠΎΠ½ΡΠ°ΠΊΡΠ΅
ΠΠ΄Π½ΠΎΠΊΠ»Π°ΡΡΠ½ΠΈΠΊΠΈ
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅:
ΡΡ ΠΎΠ΄ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ β ΠΡΠ°ΡΠΎΡΠ° β ΠΠΎΠΌΠ°ΡΠ½ΠΈΠΉ
ΠΠΎΠΆΠ° Π»ΠΈΡΠ°: ΡΡ
ΠΎΠ΄ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΠ° ΠΊΠ°Π½Π°Π»Π΅ Β«ΠΠΎΠΌΠ°ΡΠ½ΠΈΠΉΒ» Ρ ΠΏΠΎΠ½Π΅Π΄Π΅Π»ΡΠ½ΠΈΠΊΠ° ΠΏΠΎ ΡΠ΅ΡΠ²Π΅ΡΠ³ ΠΈΠ΄Π΅Ρ Π½ΠΎΠ²ΠΎΠ΅ ΡΠ΅Π°Π»ΠΈΡΠΈ-ΡΠΎΡ Β«ΠΠ΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅Β», Π² ΠΊΠΎΡΠΎΡΠΎΠΌ ΠΏΡΠΈΠ½ΡΠ»ΠΈ ΡΡΠ°ΡΡΠΈΠ΅ ΡΠ΅Π»Π΅Π²Π΅Π΄ΡΡΠ°Ρ Π’ΡΡΡΠ° ΠΠ°ΡΡΠ΅Π½, ΠΏΠ΅Π²ΠΈΡΠ° ΠΈ Π΄ΠΈΠ·Π°ΠΉΠ½Π΅Ρ Π‘Π°ΡΠ° ΠΠ²Π΅ΡΠ΅Π²Π° ΠΈ ΡΡΠΏΡΡΠ³Π° ΠΠΌΠΈΡΡΠΈΡ ΠΠΈΠ±ΡΠΎΠ²Π° ΠΠΎΠ»ΠΈΠ½Π°. ΠΠ²Π΅Π·Π΄Π½ΡΠ΅ Π³Π΅ΡΠΎΠΈΠ½ΠΈ ΡΠ°ΡΡΠΊΠ°Π·ΡΠ²Π°ΡΡ ΠΎ ΡΠΎΠΌ, ΠΊΠ°ΠΊ ΠΎΠ½ΠΈ Π³ΠΎΡΠΎΠ²ΡΡΡΡ ΠΊ ΡΠΎΠ΄Π°ΠΌ, ΠΊΠ°ΠΊ ΠΎΡΠ΄ΡΡ
Π°ΡΡ, Ρ ΠΊΠ°ΠΊΠΈΠΌΠΈ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°ΠΌΠΈ ΡΡΠ°Π»ΠΊΠΈΠ²Π°ΡΡΡΡ ΠΈ ΠΊΠ°ΠΊ ΡΡ
Π°ΠΆΠΈΠ²Π°ΡΡ Π·Π° ΡΠΎΠ±ΠΎΠΉ.
ΠΠ΅ ΡΠ΅ΠΊΡΠ΅Ρ, ΡΡΠΎ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½Π°Ρ ΠΏΠ΅ΡΠ΅ΡΡΡΠΎΠΉΠΊΠ°, ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΡΡΠ°Ρ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΡΠΈΠ»ΡΠ½ΠΎ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ Π»ΠΈΡΠ°: ΠΎΠ½Π° ΠΌΠΎΠΆΠ΅Ρ ΡΡΠ°ΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΡΡ ΠΎΠΉ ΠΈΠ»ΠΈ, Π½Π°ΠΎΠ±ΠΎΡΠΎΡ, Π±ΠΎΠ»Π΅Π΅ ΠΆΠΈΡΠ½ΠΎΠΉ. ΠΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ ΠΈ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΠΉ. ΠΠ΄Π½Π°ΠΊΠΎ, ΠΊΠ°ΠΊ ΠΏΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΠ°, ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ Ρ ΠΊΠΎΠΆΠ΅ΠΉ Π»ΠΈΡΠ° Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΈΠ·-Π·Π° ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΡΠ°ΡΡΡΠ°, Π½ΠΎ ΠΈ ΠΈΠ·-Π·Π° Π±Π°Π½Π°Π»ΡΠ½ΠΎΠΉ Π½Π΅Ρ Π²Π°ΡΠΊΠΈ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ². ΠΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΡ ΠΏΡΡΠ΅Π½ ΠΌΠΎΠΆΠ΅Ρ ΡΠΊΠ°Π·ΡΠ²Π°ΡΡ Π½Π° Π΄Π΅ΡΠΈΡΠΈΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½Π° Π‘, ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½Π°Ρ ΡΡΡ ΠΎΡΡΡ ΠΊΠΎΠΆΠΈ β Π½Π° ΠΎΡΡΡΡΡΡΠ²ΠΈΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ² Π ΠΈ Π. ΠΠΌΠ΅Π½Π½ΠΎ ΠΏΠΎΡΡΠΎΠΌΡ Π±ΡΠ΄ΡΡΠ΅ΠΉ ΠΌΠ°ΠΌΠ΅ ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ Π½Π° ΠΏΡΠΎΡΡΠΆΠ΅Π½ΠΈΠΈ Π²ΡΠ΅ΠΉ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠΉ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ². ΠΠΎΠΌΠΈΠΌΠΎ ΡΡΠΎΠ³ΠΎ, Π²Π°ΠΆΠ½ΠΎ ΡΠ±Π°Π»Π°Π½ΡΠΈΡΠΎΠ²Π°Π½ΠΎ ΠΏΠΈΡΠ°ΡΡΡΡ, Π²ΠΊΠ»ΡΡΠ°ΡΡ Π² ΡΠ°ΡΠΈΠΎΠ½ Π±ΠΎΠ»ΡΡΠ΅ Π±Π»ΡΠ΄ ΠΈΠ· Π½Π΅ΠΆΠΈΡΠ½ΠΎΠ³ΠΎ ΠΌΡΡΠ°, ΡΡΠ±Ρ, ΡΠ²Π΅ΠΆΠΈΡ ΡΡΡΠΊΡΠΎΠ² ΠΈ ΠΎΠ²ΠΎΡΠ΅ΠΉ.
ΠΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΡ ΠΏΡΡΠ΅Π½ ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ β Π΄Π΅Π»ΠΎ Π²ΠΏΠΎΠ»Π½Π΅ ΠΎΠ±ΡΡΠ½ΠΎΠ΅, ΠΈ ΡΠ°ΠΊΠΆΠ΅ ΡΠ²ΡΠ·Π°Π½ΠΎ Ρ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡΠΌΠΈ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠΎΠ½Π°. ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ² ΠΎΠ½ΠΈ ΠΏΡΠΎΡ ΠΎΠ΄ΡΡ Π±Π΅Π· Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π°. ΠΠ΄Π½Π°ΠΊΠΎ, ΡΡΠΎΠ±Ρ Π½Π΅ ΡΡΡΠ³ΡΠ±Π»ΡΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ, Π½Π°ΡΠΈΠ½Π°Ρ Ρ ΠΏΠ΅ΡΠ²ΠΎΠ³ΠΎ ΡΡΠΈΠΌΠ΅ΡΡΡΠ° ΡΡΠΎΠΈΡ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΠΊΡΠ΅ΠΌΠΎΠΌ Π΄Π»Ρ Π»ΠΈΡΠ° Ρ ΡΠΎΠ»Π½ΡΠ΅Π·Π°ΡΠΈΡΠ½ΡΠΌΠΈ ΡΠΈΠ»ΡΡΡΠ°ΠΌΠΈ. Π Π»Π΅ΡΠ½ΠΈΠΉ ΠΏΠ΅ΡΠΈΠΎΠ΄ ΡΠ°ΠΊΡΠΎΡ Π·Π°ΡΠΈΡΡ Π΄ΠΎΠ»ΠΆΠ΅Π½ Π±ΡΡΡ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ: SPF 30 ΠΈ Π²ΡΡΠ΅, Π·ΠΈΠΌΠΎΠΉ Π±ΡΠ΄Π΅Ρ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΠΈ SPF 10-15.
ΠΡΠ»ΠΈ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΠ΅ ΠΏΡΡΠ½Π° Π²ΡΠ΅-ΡΠ°ΠΊΠΈ ΠΏΠΎΡΠ²ΠΈΠ»ΠΈΡΡ, ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΠΏΡΠΎΠ±ΠΎΠ²Π°ΡΡ ΡΠ»Π΅Π³ΠΊΠ° ΠΎΡΠ±Π΅Π»ΠΈΡΡ ΠΈΡ Π² Π΄ΠΎΠΌΠ°ΡΠ½ΠΈΡ ΡΡΠ»ΠΎΠ²ΠΈΡΡ , Ρ ΠΏΠΎΠΌΠΎΡΡΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΠΉ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΠΎΠΉ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠΈ. ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, Π΄Π²Π°ΠΆΠ΄Ρ Π² Π΄Π΅Π½Ρ ΠΏΡΠΎΡΠΈΡΠ°ΡΡ Π»ΠΈΡΠΎ ΠΎΡΠ²Π°ΡΠΎΠΌ ΠΏΠ΅ΡΡΡΡΠΊΠΈ (ΠΏΡΠΈ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ, ΡΡΡ ΠΎΠΉ ΠΈ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΊΠΎΠΆΠ΅) ΠΈΠ»ΠΈ Π»ΠΎΠΌΡΠΈΠΊΠΎΠΌ Π»ΠΈΠΌΠΎΠ½Π° 1-2 ΡΠ°Π·Π° Π² Π΄Π΅Π½Ρ (ΠΏΡΠΈ ΠΆΠΈΡΠ½ΠΎΠΉ ΠΈ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ½ΠΎΠΉ ΠΊΠΎΠΆΠ΅). Π Π²ΠΎΡ Ρ ΠΎΡΠ±Π΅Π»ΠΈΠ²Π°ΡΡΠΈΠΌΠΈ ΠΊΡΠ΅ΠΌΠ°ΠΌΠΈ ΡΠ»Π΅Π΄ΡΠ΅Ρ Π±ΡΡΡ Π°ΠΊΠΊΡΡΠ°ΡΠ½ΠΎΠΉ: ΠΎΠ½ΠΈ ΠΌΠΎΠ³ΡΡ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡ Π½Π΅ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΡΠ΅ Π΄Π»Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΡ (Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, Π³ΠΈΠ΄ΡΠΎΡ ΠΈΠ½ΠΎΠ½). ΠΡΡΠ³ΠΈΠ΅ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠ΅ ΠΎΡΠ±Π΅Π»ΠΈΠ²Π°ΡΡΠΈΠ΅ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΡ (Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, ΠΊΠΎΠΉΠ΅Π²Π°Ρ ΠΊΠΈΡΠ»ΠΎΡΠ° ΠΈΠ»ΠΈ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π‘) ΠΌΠΎΠ³ΡΡ Π²ΡΠ·ΡΠ²Π°ΡΡ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ: Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ Π΅Π΅ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΠΏΠΎΠ²ΡΡΠ°Π΅ΡΡΡ.
ΠΠΊΡΠ°Π½Π° ΠΠ°Π²Π»Π΅Π½ΠΊΠΎ
Π²ΡΠ°Ρ-Π΄Π΅ΡΠΌΠ°ΡΠΎΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΡΡΡΠ΅ΡΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Ρ Β«Π’ΡΠΈΠΠΊΡΠΈΠ²Β», ΠΊ. ΠΌ. Π½.
ΠΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π±ΠΎΠ»Π΅Π²ΠΎΠΉ ΠΏΠΎΡΠΎΠ³ β ΠΎΠ½ ΠΌΠΎΠΆΠ΅Ρ ΠΊΠ°ΠΊ ΠΏΠΎΠ²ΡΡΠ°ΡΡΡΡ, ΡΠ°ΠΊ ΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ°ΡΡΡΡ, ΠΏΠΎΡΡΠΎΠΌΡ Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΡΠ΅ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ (Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, ΠΌΠ°Π½ΡΠ°Π»ΡΠ½Π°Ρ ΡΠΈΡΡΠΊΠ° ΠΊΠΎΠΆΠΈ) Π² ΡΡΠΎΡ ΠΏΠ΅ΡΠΈΠΎΠ΄ Π½Π΅ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½Ρ. ΠΠ°ΠΏΡΠ΅ΡΠ΅Π½Ρ Π²ΡΠ΅ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ ΡΠ²ΡΠ·Π°Π½Π½ΡΠ΅ Ρ ΡΡΠ°Π²ΠΌΠ°ΡΠΈΠ·Π°ΡΠΈΠ΅ΠΉ ΠΊΠΎΠΆΠΈ: ΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΈ, ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΏΠΈΠ»ΠΈΠ½Π³ΠΈ, Π»Π°Π·Π΅ΡΠ½ΡΠ΅ ΠΈ ΡΠΎΡΠΎΠΏΡΠΎΡΠ΅Π΄ΡΡΡ, ΡΠΏΠΈΠ»ΡΡΠΈΡ ΠΈ ΠΏΡ. Π‘ΡΠ΅Π΄ΡΡΠ²Π° Π΄Π»Ρ ΡΡ ΠΎΠ΄Π° Π·Π° ΠΊΠΎΠΆΠ΅ΠΉ Π½Π΅ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡ Π°Π½ΡΠΈΠ±ΠΈΠΎΡΠΈΠΊΠΎΠ², Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ², ΡΠ΅ΡΠΈΠ½ΠΎΠΈΠ΄ΠΎΠ² ΠΈ Π»ΡΠ±ΡΡ ΡΠ°ΡΠΌΠ°ΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ². Π‘ Π°ΠΏΡΠ΅Π»Ρ ΠΏΠΎ ΠΊΠΎΠ½Π΅Ρ ΡΠ΅Π½ΡΡΠ±ΡΡ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ Π½Π°Π΄ΠΎ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΠΎΠ»Π½ΡΠ΅Π·Π°ΡΠΈΡΠ½ΡΠΌΠΈ ΠΊΡΠ΅ΠΌΠ°ΠΌΠΈ Ρ ΡΠ°ΠΊΡΠΎΡΠΎΠΌ Π·Π°ΡΠΈΡΡ Π½Π΅ Π½ΠΈΠΆΠ΅ 30. Π₯Π»ΠΎΠ°Π·ΠΌΠ° Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ β Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΠΉ ΠΈ ΡΡΠΎΠΉΠΊΠΈΠΉ ΡΡΡΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΠΊ, Π±ΠΎΡΠΎΡΡΡΡ Ρ ΠΊΠΎΡΠΎΡΡΠΌ ΠΌΠΎΠΆΠ½ΠΎ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎΡΠ»Π΅ ΠΎΠΊΠΎΠ½ΡΠ°Π½ΠΈΡ Π»Π°ΠΊΡΠ°ΡΠΈΠΈ.
ΠΠ½ΠΎΠ³Π΄Π° ΠΏΡΠΈ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΊΠΎΠΆΠ° ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ ΠΎΠ±Π΅Π·Π²ΠΎΠΆΠ΅Π½Π½ΠΎΠΉ ΠΈ ΡΡΡ ΠΎΠΉ (Π² ΡΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ Π½Π΅ Π·Π°Π±ΡΠ²Π°ΠΉΡΠ΅ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°ΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π΄ΠΎΠ»ΠΆΠ½ΡΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎΠΌ Π²ΠΎΠ΄Ρ), Π½ΠΎ ΡΠ°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΈΠ·-Π·Π° ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ ΡΡΠΎΠ²Π½Ρ ΠΏΡΠΎΠ³Π΅ΡΡΠ΅ΡΠΎΠ½Π° ΡΠ°Π»ΡΠ½ΡΠ΅ ΠΆΠ΅Π»Π΅Π·Ρ Π½Π°ΡΠΈΠ½Π°ΡΡ ΡΠ°Π±ΠΎΡΠ°ΡΡ Π°ΠΊΡΠΈΠ²Π½Π΅Π΅, ΡΠΆΠ΅ Π² ΠΏΠ΅ΡΠ²ΠΎΠΌ ΡΡΠΈΠΌΠ΅ΡΡΡΠ΅ Π½Π° Π»ΠΈΡΠ΅ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΡΠ²ΠΈΡΡΡΡ ΠΏΡΡΡΠΈ. ΠΠΌΠ΅ΠΉΡΠ΅ Π² Π²ΠΈΠ΄Ρ, ΡΡΠΎ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° Π΄Π»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ ΡΠ³ΡΠ΅Π²ΠΎΠΉ ΡΡΠΏΠΈ Π² ΡΡΠΎΡ ΠΏΠ΅ΡΠΈΠΎΠ΄ Π½Π΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΌΠΎΠ³ΡΡ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΎ ΠΏΠΎΠ²Π»ΠΈΡΡΡ Π½Π° ΠΏΠ»ΠΎΠ΄. ΠΡΠΎ, Π² ΠΏΠ΅ΡΠ²ΡΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ ΡΡΠ΅Π΄ΡΡΠ²Π° Ρ Π°Π½ΡΠΈΠ±ΠΈΠΎΡΠΈΠΊΠ°ΠΌΠΈ, Π±Π΅Π½Π·ΠΎΠΈΠ» ΠΏΠΈΡΠΎΠΊΡΠΈΠ΄ΠΎΠΌ, ΡΠ΅ΡΠΈΠ½ΠΎΠΈΠ΄Π°ΠΌΠΈ.
Π’Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΊΠΎΠΆΠ° ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ, ΠΏΠΎΡΡΠΎΠΌΡ ΠΏΡΠΈΠ²ΡΡΠ½ΡΠ΅ ΠΊΡΠ΅ΠΌΡ ΠΌΠΎΠ³ΡΡ Π²ΡΠ·Π²Π°ΡΡ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½ΠΈΠ΅ ΠΈ Π°Π»Π»Π΅ΡΠ³ΠΈΡ. Π ΡΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ ΡΡΠΎΠΈΡ ΠΏΠ΅ΡΠ΅ΠΉΡΠΈ Π½Π° ΡΡΠ΅Π΄ΡΡΠ²Π° Ρ ΠΏΠΎΠΌΠ΅ΡΠΊΠΎΠΉ Β«Π΄Π»Ρ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΊΠΎΠΆΠΈΒ», Π½Π΅ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ ΠΎΡΠ½ΠΎΠ²Π½ΡΡ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ°ΡΡΠΈΡ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ² β ΡΡΡΠΊΡΠΎΠ²ΡΡ ΠΊΠΈΡΠ»ΠΎΡ, ΡΠΏΠΈΡΡΠ°, ΠΏΠ°ΡΡΡΠΌΠ΅ΡΠ½ΡΡ ΠΎΡΠ΄ΡΡΠ΅ΠΊ, ΠΏΠ°ΡΠ°Π±Π΅Π½ΠΎΠ², ΡΡΠΈΡΠ½ΡΡ ΠΌΠ°ΡΠ΅Π».
ΠΡΡΠ°ΡΠΈ, Π½Π΅ Π·Π°Π±ΡΠ²Π°ΠΉΡΠ΅, ΡΡΠΎ Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ ΡΡΠΈΡΠ½ΡΡ ΠΌΠ°ΡΠ΅Π» Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½Ρ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΠ· Π½ΠΈΡ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΠΎΠ½ΡΡ ΠΌΠ°ΡΠΊΠΈ ΠΈΠ»ΠΈ Π΄Π°ΠΆΠ΅ ΡΡΠ°ΡΡ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ Π²ΡΠΊΠΈΠ΄ΡΡΠ°. ΠΠΎΡΡΠΎΠΌΡ ΡΠ»Π΅Π΄ΡΠ΅Ρ Ρ ΠΎΡΡΠΎΡΠΎΠΆΠ½ΠΎΡΡΡΡ ΠΎΡΠ½ΠΎΡΠΈΡΡΡΡ ΠΊ ΠΎΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠ΅, Π² ΡΠΎΡΡΠ°Π² ΠΊΠΎΡΠΎΡΠΎΠΉ ΡΠ°ΡΡΠΎ Π²Ρ ΠΎΠ΄ΠΈΡ Π±ΠΎΠ»ΡΡΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΠΈΡΠ½ΡΡ ΠΌΠ°ΡΠ΅Π» ΠΈ ΠΊ ΡΠ°ΠΊ Π½Π°Π·ΡΠ²Π°Π΅ΠΌΡΠΌ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠΌ ΠΌΠ°ΡΠ»Π°ΠΌ (ΠΎΠ±ΡΡΠ½ΠΎ ΡΡΠΎ ΡΠΌΠ΅ΡΠΈ ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΡΡ β Π°Π²ΠΎΠΊΠ°Π΄ΠΎ, Π·Π°ΡΠΎΠ΄ΡΡΠ΅ΠΉ ΠΏΡΠ΅Π½ΠΈΡΡ, ΠΊΠ°ΡΠΈΡΠ΅ ΠΈ ΠΏΡ.) β ΠΎΠ½ΠΈ ΡΠ°ΠΊΠΆΠ΅ ΠΌΠΎΠ³ΡΡ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡ ΡΡΠΈΡΠ½ΡΠ΅ ΠΌΠ°ΡΠ»Π°. ΠΠ΅ΡΠΌΠΎΡΡΡ Π½Π° ΡΠΎ, ΡΡΠΎ ΠΈΡ ΡΠ°ΠΌ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΠΌΠ°Π»ΠΎ, Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ Π°ΡΠΎΠΌΠ°ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΎΠ² Π²ΡΠ΅ ΠΆΠ΅ ΡΠΎΠ²Π΅ΡΡΡΡ Π½Π΅ ΡΠΈΡΠΊΠΎΠ²Π°ΡΡ, ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ Π΅ΡΠ»ΠΈ ΡΠ°Π½ΡΡΠ΅ Π²Ρ Π½Π΅ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π»ΠΈΡΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈ Ρ ΡΡΠΈΡΠ½ΡΠΌΠΈ ΠΌΠ°ΡΠ»Π°ΠΌΠΈ.
90000 Causes and Tips To Deal With It 90001 90002 Frequent urination is something most pregnant women experience. Nevertheless, it could become a concern if it is disrupting your morning routine and giving you sleepless nights 90003 (1). 90004 90002 While it is bothersome, you do not have to worry about it, as frequent urination can be managed by taking some simple measures. Keep reading this MomJunction post as we tell you what causes you to urinate more frequently in pregnancy and how you can deal with it.90004 90007 Causes Of Frequent Urination During Pregnancy 90008 90002 Knowing the reasons for frequent urination could make it easier to manage the problem. 90004 90011 1. Pressure on the bladder 90012 90002 The growing baby, along with the expanding uterus, puts pressure on your bladder and creates a strong urge to empty it. This is one of the major reasons for frequent urination. 90004 90002 This usually becomes pertinent between six and eight weeks of pregnancy (2). The symptom fades away during your second trimester, but you may experience it again in the third trimester (3).90004 90011 2. Urinary tract infections 90012 90002 Pregnancy hormones increase the chance of infections in the urinary tract, which could result in strong-smelling urine, frequent urination, burning sensation while urinating, less quantity of urine, or different colored urine (4) . 90004 90011 3. Gestational diabetes 90012 90002 The symptoms of gestational diabetes might just be mild. A couple of mild such symptoms are increased thirst and frequent urination. Some could experience excessive hunger too (5).90004 90011 4. Increased blood volume 90012 90002 Ideally, the blood plasma volume increases during pregnancy. Such heightened levels (almost 50% more) of fluids are to be processed by the body, which puts pressure on the bladder. Hence, this could be another reason for frequent urination during pregnancy (2). 90004 90002 While you can not avoid it entirely, you can take a few steps to deal with the urination problem. 90004 90007 Tips To Deal With Frequent Urination During Pregnancy 90008 90002 Here are a few ways to reduce the number of your trips to the bathroom.The idea is to create healthy drinking habits to avoid dehydration as well. 90004 90035 90036 Waking up at night to urinate frequently could be annoying. To prevent that, 90037 avoid drinking fluids before bedtime 90038. 90039 90040 90041 90036 90037 Avoid beverages 90038 such as coffee and tea, as these cause frequent urination. Do not limit the fluid intake and continue to have water, juices, and decaffeinated beverages (in moderation). 90039 90040 90047 90036 While urinating, see that you 90037 empty your bladder 90038 completely.One of the tips is to lean forward when using the bathroom. This will help you avoid frequent trips to the washroom. 90039 90040 90053 90036 Sometimes, coughing, sneezing, and doing some strenuous activities cause urine leakage, even if it is just a few drops. In that case, you may 90037 use panty liners or pads 90038 to manage the issue. But do not use them for prolonged hours. 90039 90040 90059 90036 In case of conditions such as gestational diabetes and urinary tract infections, 90037 take medications 90038 and follow doctor’s suggestions.If ignored, the problem could become worse. 90039 90040 90065 90036 90037 Notice your body changes 90038 and note down anything that seems to be not-so-normal for you. If you think the urine color has changed, or you are experiencing pain or anything else that you have not experienced earlier while urinating, then you should consult your doctor. 90039 90040 90071 90036 You may 90037 perform kegel exercises 90038 for stronger pelvic floor muscles. It will help you in controlling your bladder and reducing the frequency of urination.Urge incontinence and stress incontinence can be managed by practicing these exercises regularly (6). 90039 90040 90077 90036 Some other preventive measures include 90037 maintaining a healthy weight, focusing on a well-balanced diet 90038, and limiting the intake of foods and drinks that may increase water content in your body and cause frequent urination. 90039 90040 90002 [Read: 90037 Excessive Thirst During Pregnancy 90038] 90004 90007 When To Consult The Doctor? 90008 90002 Although it is common during pregnancy, you might want to have answers for your doubts such as when the frequent urge to pee will come down, if any medications can be taken, or if it will reduce eventually.Clear your doubts by talking to your doctor about it. There is nothing to feel shy or embarrassed about it. 90004 90002 The doctor would be able to diagnose the cause and give you tips on controlling the urge to urinate and manage the condition better. You should also visit your doctor in the following situations: 90004 90093 90036 If you are experiencing pain or burning sensation while urinating 90039 90036 If you notice blood while urinating 90039 90036 Increased urination even if you are not taking enough fluids 90039 90036 In case you have a fever, chills, or your health has deteriorated in any manner 90039 90102 90007 Can Frequent Urination Be A Sign Of Miscarriage? 90008 90002 There is no evidence suggesting that frequent urination could be a sign of miscarriage.So, if it is just the number of trips to the loo, you need not worry about it. However, if you have pain while urinating or you observe blood, then you should consult your doctor. It might be due to an infection that needs to be treated using medications. 90004 90002 Making a few changes in your routine can help you deal with frequent urination in pregnancy. Though it is not so comfortable, it does not harm your pregnancy in any way. So, stay relaxed and keep noticing the variety of pregnancy changes in your body.Always consult a doctor if it is making you uncomfortable or if you find the symptom to be abnormal. 90004 90002 Do you have any tips to face the issue? Do write to us in the comment section below. 90004 90111 References: 90112 90111 Recommended Articles: 90112 Was this information helpful? .90000 Skin conditions during pregnancy: Causes, symptoms and treatment 90001 90002 During pregnancy, the body goes through many physical changes. The skin is also prone to these effects. 90003 90002 Women commonly experience changes in the appearance of the skin during pregnancy, including: 90003 90006 90007 dark spots on the breasts, nipples and inner thighs 90008 90007 melasma 90008 90007 linea nigra 90008 90007 stretch marks 90008 90007 acne 90008 90007 spider veins 90008 90007 varicose veins 90008 90021 90002 Many of these conditions are normal and occur due to hormonal changes.90003 90002 In this article, we will examine some of the skin changes that pregnancy can cause. 90003 90002 Hyperpigmentation refers to dark spots or patches on the skin. An increase in naturally occurring melanin causes this. 90003 90002 Typically, hyperpigmentation resolves after delivery, but it might persist for several years. 90003 90002 An example of hyperpigmentation in pregnancy is melasma. Some people refer to this as «the mask of pregnancy.» Brown patches on the face, cheeks, nose, and forehead are the characteristic features of melasma.90003 90002 Seek consultation with a dermatologist about ways to treat melasma during pregnancy. 90003 90002 Limiting sun exposure between 10 am and 2 pm, using a factor 30 sunscreen or above, and wearing a wide-brimmed hat when outside can all help reduce melasma symptoms. 90003 90002 Pruritic urticarial papules and plaques of pregnancy (PUPPP) is a condition in which pale red bumps appear on the skin of a pregnant woman, leading to significant itching, burning, or stinging. These bumps vary in size, ranging from very small areas to larger areas that form a plaque.90003 90002 Most commonly, these lesions occur on the abdomen, legs, arms, breasts or buttocks. PUPPP typically resolves after delivery. 90003 90002 A doctor might prescribe an antihistamine or topical corticosteroid to relieve inflammation and itching, although taking self-care steps can help minimize the symptoms of PUPPP. 90003 90002 These steps include: 90003 90006 90007 using lukewarm water when washing 90008 90007 applying cool compresses 90008 90007 wearing loose or lightweight clothing 90008 90007 avoiding the use of soap on skin that has PUPPP 90008 90021 90002 Stretch marks are common in women who are pregnant .90003 90002 Women often develop stretch marks across the abdomen, buttocks, breasts, or thighs during pregnancy. Stretch marks initially have a reddish-purple appearance and fade to silver or white over time. 90003 90002 Although they often fade, stretch marks never completely resolve. The postpartum treatment of stretch marks is frequently ineffective, although a person might consider laser and prescription creams in some instances. 90003 90002 Many attempts to prevent or treat stretch marks are not successful.However, hydrating the skin with moisturizers is a sensible control measure during pregnancy. 90003 90002 The development of skin tags during pregnancy is common. These lesions typically occur on the neck, chest, back, groin, and under the breasts. 90003 90002 Skin tags are generally not dangerous or malignant. If they are in a place in which they are at risk of irritation of bleeding, due to clothing or repetitive motion, a doctor can remove them. 90003 90002 Acne may develop or get worse during pregnancy.90003 90002 Many treatments are available for acne, including prescription and non-prescription medications. Discuss these with a healthcare provider before use. 90003 90002 General hygiene practices are important for treating acne. These include: 90003 90006 90007 washing the face with lukewarm water 90008 90007 using a mild cleanser twice daily 90008 90007 keeping hair away from the face 90008 90007 shampooing daily 90008 90007 avoiding picking at pimples 90008 90007 using oil-free cosmetics 90008 90021 90002 During pregnancy , using over-the-counter (OTC) products that contain topical benzoyl peroxide, salicylic acid, azelaic acid, or glycolic acid is safe.90003 90002 Not all medications are safe to use during pregnancy, however. Products to avoid during pregnancy include: 90003 90006 90007 hormonal therapy, due to an increased risk of congenital anomalies 90008 90007 isotretinoin, a form of vitamin A, also called retinol, that can increase the risk of severe congenital anomalies, cognitive difficulties, life- threatening heart and brain conditions, and other development issues 90008 90007 oral tetracyclines, a type of antibiotic that enhances the risk of tooth discoloration in an infant, as well as having negative effects on fetal bone growth when a woman takes them during the fourth month of pregnancy 90008 90007 topical retinoids, a form of vitamin A that is common in both prescription and nonprescription products 90008 90021 90002 Spider veins are small, red veins that most commonly affect the face, neck, and arms.90003 90002 Hormone changes during pregnancy cause these unsightly skin changes, as well as a higher blood volume. 90003 90002 Varicose veins are painful, enlarged veins that increased weight and uterine pressure can cause during pregnancy. This decreases blood flow to the legs. 90003 90002 Varicose veins can occur on the legs, vulva, vagina, and rectum. These typically resolve after delivery. Point these out to a doctor or midwife during checkups. 90003 90002 To keep the effects of varicose veins to a minimum and relieve symptoms, take the following precautions: 90003 90006 90007 Limit periods of sitting and standing.90008 90007 Uncross the legs when sitting for long periods. 90008 90007 Elevate your legs when possible. 90008 90007 Exercise often. 90008 90007 Use support hose. 90008 90007 Avoid constipation with exercise and fluids. 90008 90021 90002 Other less common skin conditions during pregnancy include prurigo of pregnancy, pemphigoid gestationis, and intrahepatic cholestasis of pregnancy (ICP). 90003 90126 Prurigo of pregnancy 90127 90002 Symptoms of prurigo of pregnancy include tiny, itchy bumps that resemble insect bites.Pregnancy-induced changes to the immune system can trigger prurigo of pregnancy. 90003 90002 It can occur in women throughout pregnancy, with symptoms often getting worse day by day. 90003 90002 This condition can take several months to resolve, with symptoms sometimes extending beyond the delivery date. 90003 90126 Pemphigoid gestationis 90127 90002 Pemphigoid gestationis is an autoimmune disorder that typically occurs during the second or third trimester. In some cases, it might occur in the time immediately following childbirth.90003 90002 Symptoms of this condition include blisters on the abdomen or other parts of the body. This condition slightly increases the risk of preterm birth or a baby with low birth weight. 90003 90126 Intrahepatic cholestasis of pregnancy 90127 90002 Intrahepatic cholestasis of pregnancy (ICP) is a pregnancy-induced liver condition that becomes obvious in the third trimester. 90003 90002 Severe itching might occur without the presence of a rash. The palms of the hands, soles of the feet, or trunk of the body typically itch the most.90003 90002 Symptoms of ICP generally resolve after birth. However, ICP also increases the risk of preterm labor and fetal death. 90003 90002 Speak with a healthcare provider on experiencing any unusual skin conditions that get worse. Seek advice before starting treatment. 90003.90000 PUPPP and Other Types, Arms, Belly, More 90001 90002 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. 90003 90002 There are a number of changes you may see in your skin, hair, and nails during pregnancy. Some occur in response to shifts in hormone levels or certain triggers. Others are not as easily explained. 90003 90002 Rashes can appear anywhere on the body and may look or feel different depending in the cause.Some rashes are benign, meaning they do not pose any threat to you or your baby. Others may be a symptom of an underlying condition that requires medical attention to keep you and baby safe. 90003 90002 Noting the symptoms you experience is important for identification and treatment. The good news is that there are often things you can do at home to help soothe your skin and itch. And many rashes go away on their own after you deliver your baby. 90003 90002 Pruritic urticarial papules and plaques of pregnancy (PUPPP) is a rash that typically develops in the third trimester.Around 1 out of 130 to 300 people develop PUPPP. It may first appear as itchy red patches on the stomach, especially near stretch marks, and may spread to the arms, legs, and buttocks. 90003 90002 Treatments for PUPPP include topical corticosteroids, oral antihistamines, and oral prednisone. PUPPP is more common with first pregnancies or those with multiples and tends to go away after delivery. It does not affect your baby. 90003 90002 Prurigo of pregnancy can happen in the first, second, or third trimesters.Approximately 1 out of 300 people may experience this rash, and it can last for weeks to months after delivery. You may see itchy or crusty bumps on the arms, legs, or abdomen. 90003 90002 Treatment for prurigo of pregnancy involves topical steroids and oral antihistamines. Moisturizers may also help. While the rash should go away soon after delivery, some people may continue to have symptoms. The condition may also show up in future pregnancies. 90003 90002 Intrahepatic cholestasis of pregnancy is most commonly seen in the third trimester.It’s a sign of liver disease caused by hormones. An estimated 1 out of every 146 to 1,293 people may experience cholestasis during pregnancy. 90003 90002 While there is not necessarily a rash, itching can be quite severe over the entire body, but particularly on the palms of the hands and soles of the feet. You may even notice yellowing of the skin and eyes and have trouble sleeping due to itching. 90003 90002 While this condition usually resolves after delivery, it’s important to see a doctor for treatment during pregnancy.It may put you at risk for preterm labor. It can also put your baby at risk for stillbirth or lung issues from breathing in meconium. 90003 90002 To treat cholestasis, your doctor may prescribe a medication called ursodiol to help lower the bile level in your blood. Your doctor will also likely schedule extra appointments to monitor your baby, such as nonstress tests and biophysical profile, and possibly suggest early induction in certain cases. 90003 90002 Also referred to as pemphigoid gestationis, herpes gestationis is a rare autoimmune skin disorder that affects 1 out of 50,000 people in the second or third trimesters.90003 90002 The hive-like rash may come on suddenly and appear first on the trunk and tummy. It can spread within a few days to weeks as the bumps turn to blisters or large raised plaques. Find pictures of the condition here. 90003 90002 Your doctor may prescribe topical or oral corticosteroids to treat herpes gestationis. Otherwise, it tends to go away on its own after you have your baby. 90003 90002 Talk to your doctor about what’s best for you, as it can lead to low birth weight or early delivery of your baby.Like prurigo, it may come back in future pregnancies. 90003 90002 Pruritic folliculitis begins as lesions on the torso and may spread to other parts of the body. The lesions contain pus, so they may resemble acne. This rare condition appears in the latter two-thirds of pregnancy and usually lasts between two and three weeks. It does not impact your growing baby. 90003 90002 The exact cause of pruritic folliculitis is unknown, and it generally resolves after delivery. Treatments include ultraviolet B light therapy, topical corticosteroids, or benzoyl peroxide.90003 90002 Pustular psoriasis, specifically impetigo herpetiformis, generally occurs in the second half of pregnancy. The rash can develop on any part of the body and may be very red, inflamed, and crusty. Other possible symptoms include: 90003 90040 90041 nausea and vomiting 90042 90041 diarrhea 90042 90041 fever and chills 90042 90041 lymph node issues 90042 90049 90002 Treatment involves corticosteroids, such as prednisone, and antibiotics if lesions become infected. While impetigo generally goes away after delivery without much reported risk to baby, at least one study links this rare condition to stillbirth.90003 90002 Hives are raised bumps that appear alone or in clusters of red spots or patches. They can appear anywhere on the body and are itchy. You may even feel like they’re burning or stinging. 90003 90002 Hives may appear suddenly and go away just as fast or within a few days to six weeks. They’re caused by histamine in the body in response to things like emotional stress, hormone changes, or infections. Sometimes they may be a sign of allergic reaction to food, insect bites, pollen, or other triggers.90003 90002 It’s important to rule out allergic reaction with hives, particularly if you have other symptoms of anaphylaxis, such as: 90003 90040 90041 a rapid pulse 90042 90041 swollen tongue 90042 90041 tingling in your hands, feet, or scalp 90042 90041 difficulty breathing 90042 90049 90002 Treatment may involve taking antihistamines, corticosteroids, or taking medications to help with inflammation. However, if you’re also having signs of anaphylaxis, get to an emergency room immediately.90003 90002 Prickly heat or heat rash can develop anywhere on the body, usually due to excessive sweating. Because pregnancy can increase your body temperature, you may be more prone to heat rash during this time. 90003 90002 Along with an itchy or prickly feeling, you may see small spots, redness, and even swelling. Identify heat rash with the help of these pictures. This type of rash generally clears within a few days after it starts and does not pose a threat to your baby. 90003 90002 Heat rash does not necessarily require specific treatment.You may try antihistamines or calamine lotion. What also helps is staying cool and avoiding activities that produce sweating. 90003 90076 Take antihistamines 90077 90002 Over-the-counter medications called antihistamines can help with cases of hives, herpes gestationis, and other conditions that come about from a rise of histamine. Recent studies have not linked use of antihistamines with birth defects. 90003 90002 Speak with your doctor about these options before taking them on your own: 90003 90040 90041 Cetirizine (Zyrtec), fexofenadine (Allegra), and loratadine (Claritin) are non-drowsy and better to take during the day.90042 90041 Benadryl is better taken at night to help with itching and sleep. 90042 90049 90076 Lather pine tar soap 90077 90002 Popular blogger and pregnancy expert Mama Natural explains that pine tar soap is a tried and true home remedy for PUPPP. Pine tar soap has a strong odor, but its antiseptic quality makes it a popular choice to help with various skin conditions, including psoriasis. 90003 90002 Consider using the soap while bathing with lukewarm water up to four times daily on affected areas.Some people report that this method relieves itching within a few hours. 90003 90076 Try an oatmeal bath 90077 90002 To further soothe itchy skin, try taking an oatmeal bath. Simply pour 1 cup of rolled oats into the center of a piece of cheesecloth and secure with a rubber band. Place it in a tub of warm water and then squeeze to release the milky, oat-infused water. 90003 90002 Oats help to moisturize the skin. Soak yourself in the tub for around 20 minutes for the best results. 90003 90076 Stay cool 90077 90002 For conditions like heat rash, it’s important to cool off, preventing sweat and overheating.These tips may help: 90003 90040 90041 Wear loose clothing made from natural fibers, such as cotton. 90042 90041 Keep bedding lightweight and breathable. 90042 90041 Take showers and baths with cool water versus warm. 90042 90041 Stay hydrated by drinking water and other non-caffeinated fluids. 90042 90049 90076 Moisturize 90077 90002 Itchy skin impacts some 20 percent of people in pregnancy. The most common cause is dry skin. Keeping skin hydrated — particularly sensitive areas, like around stretch marks — is key.Choose fragrance-free formulas and apply liberally after bathing or showering. 90003 90002 Check out these 10 best moisturizers for dry skin. 90003 90002 Cetaphil Moisturizing Cream and Eucerin Advanced Repair are highly rated and recommended by dermatologists. 90003 90002 You may even want to keep your moisturizer in the refrigerator for added cooling relief. 90003 90002 Tell your doctor if you’re experiencing a rash or any new symptoms during your pregnancy. In many cases, symptoms will respond well to home treatment and the condition itself will resolve after you give birth to your child.90003 90002 That said, other symptoms — intense itching, yellowing of the skin, pain, or fever — are warning signs of conditions that require medical attention. 90003 90002 It’s a good idea to contact your doctor whenever you have concerns about your health or your baby’s health. 90003 90002 At your appointment, your doctor will likely examine your rash and ask questions about how it started, how it’s spread, and how long you’ve been experiencing issues. They’ll also ask about any other symptoms you’re experiencing to help determine the root cause.90003 90002 You may have additional tests depending on the rash. For example, a blood test can check for bile levels or infection. Allergy tests — skin or blood — may help with identifying rashes caused by triggers, like hives. You may even have a skin biopsy so your doctor can evaluate the rash under a microscope. 90003 90002 Some conditions, like cholestasis, may have a genetic component or be related to previous liver disease or being pregnant with multiples. Make sure to mention anything about your personal or family medical history that might help with identification, even if it does not seem significant.90003 90002 Skin rashes are not considered an early pregnancy symptom. In fact, many rashes do not appear until later pregnancy. 90003 90002 Instead, look for symptoms like increased urination, breast tenderness, nausea or vomiting, fatigue, and missing your regular menstrual period. Check out this list of 15 early pregnancy symptoms as well. 90003 90002 Hormone shifts can cause a variety of changes, however, so this does not mean a new rash is not related to possible pregnancy. If you suspect you might be pregnant, consider taking a home pregnancy test or visiting your doctor for a blood test to confirm.90003 90002 Not sure if your rash is something to worry about? Call your doctor. Most common rashes during pregnancy will go away on their own after your baby is born. 90003 90002 You can find relief with home treatments or see your doctor for pregnancy-safe oral and topical medications. In rare cases, you may need additional testing and monitoring or early induction to keep you and your baby safe. 90003.90000 Can It Harm Your Baby? 90001 90002 90003 Table Of Contents: 90004 90005 90002 Running a fever during pregnancy? Do not panic but at the same time do not hesitate from taking medication. Yes, you need to see a doctor and get relief because the risk of developmental delays and autism is higher in children whose mothers did not take anti-fever medication during pregnancy (1). 90005 90002 But why is fever caused during pregnancy? Does it affect your baby? And how can you deal with it? MomJunction answers all these questions and more.Read on. 90009 90005 90011 What Is A Fever During Pregnancy? 90012 90002 The average oral body temperature is 36-37 degrees centigrade (96.8-98.6 degrees Fahrenheit). But when the temperature spikes up to more than 38.3 Β° C (100.94 Β° F), it is a fever. It comes with certain typical signs such as shivering, sweating, headache, dehydration, muscle ache and fatigue (2). 90005 90002 But, what can be those underlying conditions of fever in pregnancy? 90005 90002 [Read: 90003 Glandular Fever During Pregnancy 90004] 90005 90011 Causes Of Fever During Pregnancy: 90012 90002 During pregnancy, your immune system becomes weak as it performs extra work to protect both you and the baby.Therefore, you are susceptible to infections, chills or fevers during pregnancy. There could be other reasons for fever: 90005 90025 1. Caught by common cold: 90026 90002 A common cold is often accompanied by fever. The symptoms are similar to the flu, and include a runny nose, cough, sore throat and difficulty in breathing. These symptoms usually subside within three to 15 days. If you continue to suffer even after this period, you should seek medical advice (3). 90005 90002 90003 Prevent it: 90004 Keep your home and work area tidy, wash your hands often and avoid contact with those suffering from a cold.90005 90025 2. Highly contagious influenza: 90026 90002 Influenza or flu is another major cause of fever during pregnancy. The symptoms associated with an influenza attack include achiness, fever, coughing, vomiting, and nausea. If the symptoms persist, seek medical help. 90005 90002 90003 Treat yourself: 90004 Drink plenty of fluids, take proper rest and do not ignore the recommended flu shots. 90005 90025 3. Urinary tract infection (UTI): 90026 90002 About 10% pregnant women develop urinary tract infection (UTI) during their pregnancies.UTI occurs when the bacteria traverses from the rectum or vagina to the urethra up to the bladder. It results in cloudy or bloody urine, fever, chills, and burning sensation when urinating (4). 90005 90002 90003 Treat yourself: 90004 Drink lots of water and take the prescribed antibiotics. If left untreated, UTIs may pose a risk of kidney infection, and also lead to various pregnancy complications. Regular urine testing can help monitor the condition. 90005 90025 4. Invasion of gastrointestinal virus: 90026 90002 When a GI bug invades your body, it comes with symptoms such as fever, vomiting, diarrhea, and dehydration.All of these symptoms can also cause preterm labor, if not treated on time. 90005 90002 90003 Treat yourself: 90004 For temporary relief, a healthy diet of apple sauce, bread, rice, and bananas can be useful to treat the signs of the gastrointestinal virus. Also, it is good to drink plenty of water. Along with high temperature (above 101 Β° F), if you are suffering from blood-vomiting and dehydration, you should see a doctor immediately. 90005 90002 [Read: 90003 Hot Flashes During Pregnancy 90004] 90005 90025 5.Chorioamnionitis, the foul smell discharge: 90026 90002 Chorioamnionitis occurs in one to two percent of pregnancies. It is a bacterial infection of the amniotic fluid surrounding the baby, and the common indications are a rapid heartbeat, tender uterus, vaginal discharge, sweating, high fever, and chills. If chorioamnionitis occurs during the advanced stages of pregnancy, the doctor might recommend immediate cesarean section to avoid any infection to the baby (5). 90005 90002 Your doctor will prescribe antibiotics that will be continued even after delivery to prevent any further infections.90005 90025 6. Fifth disease or parvovirus B19: 90026 90002 According to the US Centers for Disease Control and Prevention (CDC), only five percent of pregnant women get this rare contagious infection. The common indications include rashes, soreness in joints, headache, sore throat and fever. Parvovirus can lead to complications such as miscarriage, fetal anemia, stillbirth and heart inflammation in the fetus (6). 90005 90025 7. Flu-like listeria (listeriosis): 90026 90002 Listeriosis occurs if you take contaminated water and food.The common symptoms include high fever, nausea, muscle aches, diarrhea, headaches, stiff neck or convulsions. If left untreated, it can lead to serious complications such as premature delivery, stillbirth, and miscarriage (7). 90005 90002 90003 Prevent it: 90004 Avoid unpasteurized meat and milk, and smoked seafood. Consume food which is thoroughly cooked. 90005 90002 Fever, irrespective of the reasons, makes you suffer, especially during pregnancy when you are already weak. But how is your baby affected due to your fever? 90005 90002 [Read: 90003 Overheating During Pregnancy 90004] 90005 90011 Does Fever During Pregnancy Harm Your Baby? 90012 90002 A low fever during the first-trimester pregnancy will not cause any problem, but a high temperature can be dangerous for your baby.It is because the fetal development in the early stages is highly dependent on the protein activity which is sensitive to temperature. If the temperature increases from the normal 98.6 to 102 Β° F, it hinders the functioning of proteins and can lead to miscarriage. 90005 90002 According to a study, fever during early pregnancy increases the risk of oral clefts in babies. However, the usage of antipyretics (medication to reduce fever) can diminish the deleterious effects (8). 90005 90002 Fever during the third trimester does not cause any problem to your baby unless it is related to the uterine lining.90005 90002 If you are scared after reading this, it is natural. But instead of sitting there worried, you need to take measures to deal with a fever. 90009 90005 90011 15 Ways To Deal With Fever During Pregnancy: 90012 90002 Once your healthcare provider confirms that your temperature is not a concern, you can try some simple ways to bring the fever down: 90005 90100 90101 90003 Stay in a cool area. 90004 Remain in an airy place. Turn on an overhead or vertical fan and rest near it. 90104 90105 90106 90101 90003 Wear comfortable, loose-fitting clothes.90004 Do not overdress yourself. Cotton clothes assist in proper air circulation. If you are feeling cold, then cover yourself with a light sheet. 90104 90105 90112 90101 90003 Take a warm wash or sponge bath. 90004 It helps in lowering your temperature. Do not use cold water. 90104 90105 90118 90101 90003 Consume plenty of fluids. 90004 Stay hydrated. Drink cool, non-carbonated fluids such as electrolyte replacement or water-based flavored drinks. Juices such as lemonade help in lowering your body temperature and regaining lost glucose and electrolytes.90104 90105 90124 90101 90003 Get plenty of rest. 90004 Being in an inactive mode keeps your body cool and lowers the risk of fainting and stumbling due to dizziness. 90104 90105 90130 90101 90003 Apply hot or cold packs to bring down fever. 90004 You can buy the ready-made hot and cold packs available at drug stores or make them at home. To make a hot pack at home, heat a damp washcloth in the microwave for 55 seconds. Test the temperature before use to prevent scalding. A small package of frozen peas can work as a cold compress.You can also wrap ice in muslin cloth or foil and apply it directly on the forehead to reduce fever. 90104 90105 90025 If the fever is due to cold and cough: 90026 90138 90101 90003 Blow your nose often and right away. 90004 When you blow hard, the pressure carries the germ-carrying phlegm to the ear passages causing earaches. So the best way to clear your nasal passage is to press one nostril and blow the other gently. 90104 90105 90002 [Read: 90003 Cold During Pregnancy 90004] 90005 90148 90101 90003 Salt water breaks nasal congestion.90004 This helps remove the virus and bacterial particles from the nose. Mix one-fourth teaspoon salt with as much baking powder and eight ounces of warm water. Use bulb, syringe or nasal irrigation kit to squirt water into the nose. Hold one nostril and squirt water into the other and let it drain. Repeat twice or thrice for each nostril. 90104 90105 90154 90101 90003 Gargling moistens a sore throat and brings temporary relief. 90004 Gargle with half a teaspoon of salt by mixing it in eight ounces of warm water.Do it four times a day. To reduce throat irritation, you can do astringent gargle with tea that has tannin to tighten the membranes in the throat. You can also gargle with honey and apple cider vinegar solution. Another alternative is a mixture of one tablespoon of raspberry leaves or lemon juice, a cup of hot water and honey. 90104 90105 90160 90101 90003 Herbal infusions for a sigh of relief. 90004 Drink hot beverages like ginger and herbal teas. Hot drinks help soothe the inflamed membrane lining in the nose, reduce nasal congestion and prevent dehydration.However, avoid chamomile tea as it has emmenagogue properties that could lead to bleeding. 90104 90105 90166 90101 90003 Take a steamy shower. 90004 It moisturizes the nasal passages and helps you relax. If you feel dizzy due to flu, run a steam bath. 90104 90105 90172 90101 90003 Dab on some mentholated salve. 90004 Use a mentholated salve on your nose and chest to open the congested nasal passages and cure the irritated skin at the base of the nose. You can use menthol, camphor and eucalyptus to soothe the skin on the nose rubbed raw due to constant wiping and rubbing.The salve is meant for external use only, and make sure it does not enter your nose by accident. 90104 90105 90178 90101 90003 Extra pillows can relieve nasal congestion. 90004 Sleep with extra pillows since elevating the head can relieve congested nasal passages. If the angle is creating discomfort, then place the pillows between the mattress and box springs to create a gradual slope. 90104 90105 90184 90101 90003 Say no to air travel. 90004 It is not safe to travel by plane in pregnancy, especially if you have a fever, cold, and flu.It is because air pressure can create stress to already congested nasal passage. Flying with cold and flu can temporarily damage the eardrums due to the pressure changes during takeoff and landing. If you have to travel on an emergency, carry a nasal spray and decongestant. Also chewing the gum helps relieve pressure. 90104 90105 90190 90101 90003 Eat foods that fight the infections: 90004 90104 90105 90196 90101 Eat infection-fighting foods like banana and rice if you have diarrhea along with fever.90104 90199 90196 90101 Vitamin C containing foods boost your immunity to fight fever effectively. 90104 90199 90196 90101 Blueberries help in curbing fever and diarrhea as they contain aspirin. 90104 90199 90196 90101 Chili pepper opens up sinuses and breaks mucus in the lungs. 90104 90199 90196 90101 Cranberries prevent the bacteria from sticking to the lining of the bladder and urinary tract. 90104 90199 90196 90101 Mustard and horseradish break down the mucus in the air passages.90104 90199 90196 90101 Onions contain phytochemicals that prevent bronchitis and pneumonia. 90104 90199 90196 90101 Black and green teas have catechins, a phytochemical which is a natural antibiotic and provides relief from diarrhea. 90104 90199 90002 Along with the above measures, you can try some natural remedies to treat fever during pregnancy. Medicines are not always a solution as antibiotics have side-effects. Moreover, natural cures will not make you drowsy not affect your mood. 90005 90002 [Read: 90003 How To Handle Dehydration During Pregnancy 90004] 90005 90011 Easy Natural Remedies To Reduce Fever During Pregnancy: 90012 90100 90101 Add half a cup of 90003 vinegar 90004 to a lukewarm bath and soak for five to ten minutes.90104 90105 90106 90101 Boil 90003 artichokes 90004 and cook until soft. Eat the bottom part of the leaves. 90104 90105 90112 90101 Add one teaspoon of 90003 tulsi 90004 (basil) leaves to a cup of hot water and steep for five minutes. Drink it thrice or four times a day. A high fever will subside by the next day. Other herbs that aid in sweating and bringing down fever are peppermint, elderflowers, and yarrow. 90104 90105 90118 90101 Place a slice of 90003 raw onion 90004 on the bottom of each foot and wrap the feet with a warm blanket.90104 90105 90124 90101 Dip a washcloth in a bowl of 90003 warm water 90004 mixed with a cup of vinegar. Wring out the excess moisture and apply it on the forehead to treat a high fever. 90104 90105 90130 90101 Add one teaspoon of 90003 mustard seeds 90004 to a cup of hot water and steep for five minutes and then drink. 90104 90105 90138 90101 Slice a 90003 potato 90004, soak the slices in vinegar and apply it to the forehead when you lie down and place a washcloth on top of the potato slices.It will bring down the fever within 20 minutes. 90104 90105 90148 90101 Place a 90003 lemon 90004 on the bottom of the feet and cover it with a wet cotton sock. Then cover the wet cotton sock with a wool sock. An alternative sock treatment can be done by soaking two washcloths in egg whites and placing them below the feet and then covering with socks. 90104 90105 90154 90101 Warm a mixture of two tablespoons of 90003 olive oil and two large crushed garlic cloves 90004. Apply this under the sole of the feet and cover it with plastic.Olive oil and garlic bring down fever. 90104 90105 90160 90101 Soak 25 90003 raisins 90004 in water and then crush them into the water and strain. Add the raisin juice and half of lime to water and drink it twice a day. 90104 90105 90002 If the fever does not subside after following these home remedies, then consult a doctor. Your healthcare provider could recommend urine and blood tests, to diagnose the cause of your fever. 90009 90005 90011 Fever Medications During Pregnancy: 90012 90196 90101 The doctor may usually prescribe paracetamol and acetaminophen (Tylenol), both of which are safe and help reduce fever (9).90104 90199 90196 90101 Avoid aspirin and non-steroidal anti-inflammatory medicines such as ibuprofen. 90104 90199 90196 90101 Also, avoid homeopathic medications such as Echinacea. 90104 90199 90002 It is always advisable to accurately follow the dosing information of the medicine for fever during pregnancy. Do not take antibiotics randomly as they can affect the fetal growth. 90005 90002 [Read: 90003 How To Cure Malaria During Pregnancy 90004] 90005 90011 How Can You Avoid A Fever When You Are Pregnant? 90012 90002 Though it is not completely possible to prevent fever in pregnancy, you can surely be careful: 90005 90196 90101 Get vaccination against seasonal flu and h2N1 influenza.90104 90199 90196 90101 Wash your hands often with an antiseptic. 90104 90199 90196 90101 Stay away from sick people. 90104 90199 90196 90101 Avoid unpasteurized milk. 90104 90199 90196 90101 Avoid tanning beds, saunas, and hot tubs. 90104 90199 90196 90101 Avoid self-medication at all costs. 90104 90199 90011 Frequently Asked Questions: 90012 90025 1. What is the first line of treatment for hay fever during pregnancy? 90026 90002 Hay fever, also known as seasonal allergic rhinitis, is caused by allergens such as pollen, dust, and animal fur.The symptoms are similar to cold-causing sneezes, itching, and runny nose. 90005 90002 During pregnancy, this condition can turn worse because a weak immune system causes hay fever. Moreover, hormonal changes make you vulnerable to severe cold and running nose. 90005 90002 You can use nasal corticosteroid sprays as only a minute amount of the drug can pass into your bloodstream and then to your baby. 90005 90025 2. Is scarlet fever harmful during pregnancy? 90026 90002 Scarlet fever is caused by bacteria of strep group, the same bacteria which causes a sore throat.Spread by airborne droplets, it is contagious and spreads when infected person coughs or sneezes. Scarlet fever is not a serious threat to the mother and the fetus in early pregnancy. But if you are infected during the delivery time, you will pass on the infection to the newborn. 90005 90025 3. What are the risks of dengue fever during pregnancy? 90026 90002 A dengue attack during pregnancy can be severe due to your suppressed immune system. It carries risks such as pre-term labor, pre-eclampsia, and low birth weight in the baby.Also, it could lead to cesarean section. You will be at a high risk of hemorrhage (heavy bleeding) during labor and may require a transfusion. 90005 90002 [Read: 90003 How To Treat Dengue During Pregnancy 90004] 90005 90025 4. Is glandular fever risky during pregnancy? 90026 90002 Glandular fever is a contagious infection caused by Epstein-Barr Virus (EBV) that spreads through the saliva of an infected person. It is likely to cause high temperature and fatigue during pregnancy. However, it will not affect your baby.Consult your healthcare specialist if you suffer from its associated symptoms. 90005 90002 Mild fever is not dangerous during pregnancy and can be treated with some home remedies. However, if the temperature is high and is not subsiding even after all your efforts at home, see a doctor immediately. Pregnancy is a time when you can not take any ailment lightly. 90005 90002 Have any solutions to avoid or get relief from cold and fever during pregnancy? Do share them with us. 90005 90377 Recommended Articles: 90378 Was this information helpful? .